Join TOPS tonight and lose weight the fun way! Our chapter has lost over 225 pounds so far this year, and I'm happy to say I have contributed almost 25 of those pounds!
Don't try losing weight all on your own. At TOPS you will get lots of love and friendly support. There is no diet plan... you just do your own thing. There is an exchange system available if you need help with deciding on what to eat. But, there are no rules. A fat burning overview can help you produce a clear outline of what you require to focus on to complete your fat reduction objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. You just need to have the desire to lose weight to become a member!
Our chapter also have a little TOPS store that I run. Members donate items from their home and other members can buy those items and donate whatever they want! All donations go to the chapter. It's like a weekly yard sale where you can buy super cheap stuff! No donation is too small. If you see a great pair of jeans in your size, you can put a buck in the bucket if you want... or even a quarter! There are new items on the table each week... lots of stuff for kids too!
I told you... we are a fun chapter!
New members should arrive at 5:00pm to register! Hope to see you there!
TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.
TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Weekly weigh-ins will help keep you on track and membership is affordable!
Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. And bring a friend along! The more support the better!
You can attend a meeting this Wednesday, June 15 (or any Wednesday)
Sanford Fish and Game Club
Route 4, Sanford, ME
Weigh In: 5:00pm to 5:50pm
Meeting: 6:00pm to 7:00pm
New members are asked to arrive at 5:00pm for their first visit.
Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!
Dues for this chapter are only $2.00 per week!
Official TOPS website
Check out these awesome resources for everything to do with weight loss!
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Check out some of Darlene's fun weight loss tips:
Weight loss tip: Don't get drunk
Weight loss tip: Take a nap
Weight loss tip: Clean your closet
Weight loss tip: Find a better habit
Weight loss tip: Get a dog
Weight loss tip: Drink your milk
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Subscribe to Darlene's articles to get her weight loss tips, healthy weight loss recipes, coupons for Smart Ones, Healthy Choice and Lean Cuisine coupons, TOPS weight loss support updates, and so much more! You can check Darlene's weight loss success on her weight loss blog! Darlene is on a mission to lose 100 pounds. Follow Darlene's weight loss journey!
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