A new study by researchers associated with the University of California at Davis has shown that obesity or diabetes during pregnancy is linked to an increased risk of developmental difficulties, including autism in children.
Although the relationship between obesity or diabetes and autism is not clear and needs further study, researchers recommend that women pay special attention to their eating habits before and during pregnancy.
The study highlightsif not for a mothers own well-being, then for the well-being of her baby[her need] to make any lifestyle changes she can to reduce her risk of obesity and diabetes during pregnancy, states Paula Krakowiak, the lead author of the study.
According to the Defeat Diabetes Foundation (DDF), eating healthy is one lifestyle change that can help reduce the risk of developing diabetes. The foundation's recommendations include eating five to nine servings of fruits and vegetables each day.
Adding fruit and vegetables to a meal or snack is convenient and easy. Here are some tips to increase your intake.
- Have a green salad every day. Use the dark green leafy varieties of lettuce and spinach for a bigger nutrition punch. Add any leftover, cooked vegetables like green beans, corn, and peas to the salad, too. Or add some dried fruit for a chewy texture.
- Keep raw vegetables cleaned and cut into strips or slices in the refrigerator. These will be ready then for snacks or for adding to brown bag lunches.
- Add vegetables to your main dishes such as meatloaf, tomato sauce, lasagna, casseroles. Use one-half cup grated carrots for a thicker tomato sauce. Or, chop the vegetables and use in place a meat for a vegetarian meal.
- Take a tip from Subway restaurant and top burgers or sandwiches with lettuce, sliced green peppers, cucumbers, tomatoes, etc. A fat loss overview can help you establish a clear describe of what you require to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance level of their losing weight strategy. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Or, grill your veggies for a tasty side dish.
- Cut up sweet potatoes, spray with cooking spray and bake. These come out sweet and flavorful!
- Fruit smoothies made with yogurt or milk and cut-up fruit can be a quick meal or snack. Watch the serving size--smoothies can pack in the calories.
- Desserts are quick and healthy with fruit. For special occasions, spoon fruit on a small slice of angel food cake and top with a dollop of yogurt. Or cut up apples, mix with plain yogurt, and sprinkle with cinnamon.
If fresh fruit and vegetables are not in season, canned and frozen varieties work just as well.
Here in Alabama, one can enjoy freshly grown produce from Grow Alabama. Or, check out any of these companies in the state. And, of course, don't forget about the many Farmers Markets that are in the Birmingham area. This is the time of year to enjoy Alabama's best produce and help out the local farmers, too.
Eat right to ensure a healthy birth and healthy development afterward. Increasing one's intake of fruits and vegetables is one delicious way to achieve these goals.
Photo credit: Suat Eman/FreeDigitalPhotos.net
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
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