Monday, Dancing with the Stars contestant Ricki Lake spoke openly about her weight loss this season on DWTS; Ricki Lake said that she has lost a lot of weight from the beginning of her training on the show. She said that she practices with professional dance partner, Derek Hough five hours a day and then she goes home and eats a balanced meal.
"I've lost a lot of inches all over," Lake said to People. "Definitely in my arms, and my arms were particularly one of the things I hated most about my body, so it's nice to see them slimming down."
Lake, 43, said she doesnt expect to ever look like other DWTS contestants Chynna Phillips or Jennifer Grey, but is trying to do what she can.
"I'll never look like these women and these professional dancers," she said.
Lake said: "I'm exhausted. I'm committing to this 110 percent ... coming in with a good attitude ... and going home and eating a balanced meal. It's really that simple."
Last week, Ricki Lake spoke to Mario Lopez about her weight loss and she said that she is wearing a size 28 Paige Jeans and that makes her happy.
Lake said, "I am wearing a size 28 Paige Jeans. Jeans don't lie, and I am just happy!"
Ricki Lake and Derek Hough have been at the top of the leaderboard since the beginning of this season, and they received the first 10s of the season from the judges.
See the video to the left.
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Studies have shown that people who lose the weight slowly, and exercise and eat less tend to keep the weight off.
Weight Watchers was recently chosen by US News and World Report as the best overall commercial diet because it is based on simply exercising and eating smaller portions. There are no special foods required and dieters can eat whatever they like, but the focus is on eating more fruits, vegetables and protein. A fat burning overview can help you build a clear describe of what you require to focus on to achieve your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more boost level of their weight loss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Even after they lose the weight, Weight Watchers dieters can continue eating the plan even if they stop going to weekly meetings, or doing Weight Watchers online.
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Sources: People and Extra
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