Nicole Scherzinger's slim secrets: "drill sergeant" dance and red velvet cake

Former Pussycat Doll and X Factor judge Nicole Scherzinger says dancing is her 1 fitness activity, according to an interview with a Glamour magazine reporter. Dancing keeps her in shape, and, Nicole added, "I'm like a drill sergeant!"

Nicole also jogs and does circuit training. Her recovery after a long flight? Climbing on a treadmill for 10 minutes and doing intervals. A fat loss review can help you build a clear outline of what you require to focus on to achieve your fat reduction target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost level of their weight loss plan. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And, Nicole told Glamour, her abs secret consists of crunches on the ball.

About that diet? Fuhgeddabout it. Nicole said she loves food, and snacks on "yogurt, raw cashews, and cherry tomatoes." But she did admit to one guilty pleasure: "red velvet cake from Doughboys. Oh, it makes me happy just thinking about it!"

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