You may have noticed more advertisements in magazines or on television lately for coconut milk. A fat loss overview can help you establish a clear describe of what you need to focus on to accomplish your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight loss plan. Following are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. It seems that more and more people are starting to take notice to the numerous health benefits the milk has to offer, something that others have known about and have been utilizing in non-traditional medicine for centuries. The high saturated fat content has caused some controversial stir over exactly how healthy it is for you, especially concerning heart health. If used in moderation along with a healthy diet, it can prove to be a beneficial addition to your diet.
Coconut milk can be purchased at just about any supermarket, and many more brands are available currently than have been in the past, from Goya to Silk to Thai Kitchen Organic, you can find it in most local markets. The milk from the coconut is perfect for those suffering from cows milk allergies, and is a great addition to a gluten-free diet. It is also soy-free.
One cup of Silk brand coconut milk offers 5 g fat (5g saturated fat), 80 calories, 7g carbohydrate, 1g protein, and 0g cholesterol.
This milk functions as an antioxidant, protecting our cells from free radicals. Its also known to boost energy, and improve physical endurance. It has even been proven to increase your metabolic rate. Try to purchase a reduced fat coconut milk over some of the higher fat brands when possible.
Although the milk does not contain calcium, it is high in phosphorus, which is necessary to increase bone strength, and improves the absorption of calcium and magnesium. It is also a good source of vitamins A, C and E, electrolytes, manganese, copper, iron, zinc, and potassium.
Other reasons to supplement your diet with coconut milk include:
- Anti-aging properties
- Lowers high blood pressure
- High in fiber
- Reduces inflammation
- Improves digestion
- Reduces symptoms of diabetes
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