For many people watching their weight, portion control is one of the most difficult obstacles to overcome when eating out. Restaurant portions seem to be getting larger and larger these days. That is certainly the case at many of Long Islands restaurants, where portions can be two to three times larger than standard portions.
For those following the Weight Watchers program; a kitchen scale, measuring cups and measuring spoons are necessities in the kitchen, but what happens when you are dining out and dont have access to these tools?
While not an exact science, you can use your own hand to estimate the portion size of your favorite foods. Heres how:
- Your fist is equal to roughly one cup. A fat loss overview can help you produce a clear summarize of what you demand to focus on to accomplish your fat burning purpose if you're a rookie; or serve as a reminder for these who are at an advanced or more advance phase of their losing weight plan. Following are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. This measurement can be used when trying to figure out how much pasta is on that plate, or how much rice is being served as a side.
- Your palm (fingers not included) is equal to roughly three ounces of cooked meat.
- Your thumb is equal to about one ounce of protein (meat or cheese).
- Your thumb tip (from the first joint to the tip) is equal to about 1 tablespoon.
- Your index finger tip (from the first joint to the tip) is equal to about 1 teaspoon.
As you can see, by using your hand as a guide to portion sizes; sticking to the Weight Watchers PointsPlus program will be easier than ever.
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