Ever watch "The Biggest Loser" at home and wish you could take advantage of world-renowned trainers and nutritionists? You may be able to grant your own wish, according to a study completed by the National Institutes of Health (NIH), reported Occupational Health & Safety magazine on Oct. 16. Get the skinny here on how to use the NIH findings to win the battle of the bulge.
The researchers from the NIH analyzed the extent to which daily workouts and a carefully calculated diet contributed to the pounds shed by 11 contestants on "The Biggest Loser." Their conclusion: While exercise and healthy eating are more successful in reducing fat and maintaining muscle compared to dieting alone, it doesn't take drastic lifestyle changes to keep the weight off. In addition, the researchers discovered that diet changes rather than those 24/7 workouts were more responsible for weight loss.
"This study reinforces the need for a healthy diet and exercise in our daily lives," said Dr. A fat loss overview can help you establish a clear outline of what you demand to focus on to achieve your fat reducing goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve stage of their weight loss plan. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Griffin P. Rodgers of the NIH. The researchers determined that just by exercising 20 minutes daily and reducing their calories by 20 percent, the participants could keep the weight off. Try it at home by investing in "The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today" and "The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life." Also recommended: "The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show." Wish you could have Jillian Michaels to encourage you to get fit? Then get the fit facts on Jillian's sizzling shape-up DVDs by clicking here.
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