Those with autoimmune diseases such as multiple sclerosis and rheumatoid arthritis may find themselves struggling to find relief from their life-changing symptoms. New research, however, indicates that shifting to plant-based diets may help, says Dr. Michael Greger, co-author of "Waist Away: How to Joyfully Lose Weight and Supercharge Your Life" (click for details), which prescribes a plant-based diet for health. Learn more below. You can also learn more about the general benefits of vegan/plant-based diets by clicking here to read my interview with vegan physician Dr. A fat reducing overview can help you produce a clear summarize of what you require to focus on to accomplish your fat burning objective if you're a beginner; or serve as a reminder for those who are at an advanced or more improve level of their losing weight plan. Following are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Neal Barnard, author of "The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great" (click to buy).
In a study of patients in the early stage of multiple sclerosis, 95 percent did not have their disease progress when they followed a diet that restricted meat and dairy, reports Dr. Greger. In addition, "even patients with initially advanced disease showed significant benefit. To date, no medication or invasive procedure has ever come close to demonstrating such success," says Dr. Greger.
For those with rheumatoid arthritis, plant-based diets may provide release "by decreasing exposure to an inflammatory 'Trojan horse' compound found in animal products called Neu5Gc," Dr. Greger notes. Although it is believed that this compound plays a role in stimulating breast cancer growth, he believes that it also may stimulate inflammation in the joints. In contrast, a plant-based diet, which is high in antioxidants, can decrease inflammation. Bottom line: "What we do know is that if you take animal products away, rheumatoid sufferers can feel better within weeks," concludes Dr. Greger. Learn more about how to benefit from a plant-based diet for optimal health by reading:
- "The Complete Idiot's Guide to Plant-Based Nutrition" (click here to buy now)
- "Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year" (order by clicking here)
- "The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds" (buy now by clicking here)
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