Cookies, candy, pop, French fries, and potato chips. Are these the foods that come to mind when someone mentions the word snack? Snacking has become a way of life for many people. The busy-ness of life can force even the most health conscious person to partake of a fast food snack now and then. Unfortunately, some of the foods chosen for snacks are high calorie or high fat delights that offer little nutritional value. However, there are other foods that make tasty snacks and provide needed nutrients.
So what are some wise food choices that can curb our hunger? When the mid-morning or after school munchies attack, fresh fruit such as sliced apples, juicy oranges, or diced cantaloupe are satisfying and sources of vitamins, minerals and fiber. A little cinnamon sprinkled on the apple slices or peanut butter on the side adds flavor and variety. How about crunchy baby carrots, celery sticks, or cucumber slices with a low-fat dressing as a dip? Don't forget about air-popped corn--an all-age favorite! Even whole wheat cereal squares or whole wheat pitas with reduced-fat cheddar cheese cubes will silence the growl of an empty stomach. And all of these are as easy to prepare as they are to eat!
This time of year, fresh fruits and vegetables are plentiful at grocery stores and farmers' markets. The greater Birmingham area offers so many choices for fresh food fare. A fat reducing overview can help you establish a clear outline of what you demand to focus on to achieve your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss plan. Applying are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Pepper Place Saturday Market, Mr. Laurel Farmers Market, East Lake Farmers Market, Finley Avenue Market, and neighborhood markets like the ones at Ross Bridge and Riverchase are some examples. (For more information, check out: A Guide to Birmingham Farmers' Market.)
So put down that candy bar or bag of chips and enjoy the fresh goodness of sweet strawberries and juicy Alabama peaches!
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
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