If you consider warming-up and cooling down to be the walk from your car to the gym (guilty!), theres a good chance youre missing out on some added health benefits that come from bookending your workout properly. Not only does it help you make the most of your current sweat session, but it also helps protect and prepare your body for your next workout. Here are four more reasons to prime your muscles pre- and post-exercise:
1. Decrease perceived exertion. Refer to Newtons law of inertia (A body at rest remains at rest, and a body in motion continues to move at a constant velocity unless acted upon by an external force), and its easy to see why a workout feels easier when youve taken the time to ease into it versus starting out cold.
2. Work harder, reduce injury risk. A gradual warm-up circulates oxygen-rich blood throughout the body, fueling muscles and safely preparing them to better absorb shock, impact and other demands associated with all types of exercise.
3. Remove waste products. Anaerobic exercise (think intense bursts where youre out of breath) builds lactic acid in muscles and can cause painful swelling, so cooling down properly can help the body flush toxins and usher in oxygen and other healing nutrients.
4. Burn more calories! Every little bit counts, and stacking an extra 10 minutes of movement to both the beginning and end of your workout means youre getting more bang...er, burn...for your buck every time you exercise. A fat reduction review can help you build a clear describe of what you require to focus on to complete your fat burning goal if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance step of their weight-loss plan. Following are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
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