There isnt anything quite as appetizing as a juicy, mouth-watering steak, or a third pound burger with all of the toppings. Too bad a 10 year, European study found that individuals who consume 10 ounces of red meat a week are more likely to develop colon cancer than those who do not. As Americans, we love to eat and we generally enjoy what isnt the best for our health.
Nothing will ever replace a perfect T-bone, but here is a list of meats that can provide a few healthy meals each week.
Buffalo
- Buffalo is probably still viewed as endangered by most people, but they have actually made a comeback. The red meat is being bred on ranches to provide a beef alternative in restaurants and grocery stores. When burgers are compared, Buffalo has less than half the fat of a beef burger. If you cannot find Buffalo or Bison in your grocery store, ask someone in the butcher shop if they can lead you in the right direction.
Fish
- Fish can be a tricky meat to deal with. While certain fish like tuna or salmon are a great source of omega-3 fatty acids, they can also contain high mercury levels. Omega-3s have been shown to help lower chances of heart disease and are great for brain function. Mercury on the other hand is a poison to humans. Salmon and Tilapia are better than tuna and swordfish when it comes to mercury levels. A fat burning overview can help you produce a clear summarize of what you require to focus on to accomplish your fat loss goal if you're a rookie; or serve as a reminder for these who are at an advanced or more enhance level of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Fish should definitely be eaten in moderation.
Pork
- Pork started to make its drive towards being a staple in American diets with its The other white meat campaign. Now pork is considered to be a great alternative to beef. Pork is available in many different cuts and even ground up to make burgers. Pork is a very lean meat and its fat content is close to that of chicken.
Chicken
- Chicken has probably been the lean white meat of choice for centuries, but in America we do horrible things to it. Deep frying being one of the worst. When chicken is skinless and not fried, it is very low in fat and a great source of protein. Chicken is great prepared many ways with many different seasonings.
Remember, even if you adapt your diet to take advantage of these meats, be sure to still use moderation. If you are trying to watch your weight or your health, it is good to do some research on how many carbohydrates, calories, fats and proteins you need to take in each day to be healthy.
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