Considered by many to be the founder of the Paleo diet movement, Loren Cordain revealed how it works in an exclusive interview with the Examiner. If you're ready to enhance your health, avoid the risk for disease and naturally lose weight with a Paleo plan, then this article has the potential to transform your life. Recommended: Loren has written several books to provide the complete details of Paleo diets, such as "The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young" (click here to order now).
The biggest misconception about Paleo food plans: Viewing them as a fad diet. Loren quotes his mentor, Dr. Boyd Eaton, as saying, "If it is a fad diet, it is the worlds oldest fad diet dating back to at least 2.5 million years." In reality, says Loren, humans never ate processed foods, refined vegetable oils, whole grains or dairy products until the agricultural era. In contrast to today, where such food groups comprise almost 70 percent of total calories in the typical U.S. diet, "the Paleo Diet encourages consumers to return to our ancestral dietary patterns by consuming contemporary food groups (fresh fruits, vegetables, fish, seafood, grass produced meats and poultry, and nuts) that mimic the food groups consumed by our hunter gatherer ancestors for more than 2.5 million years." For more insights, read "The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat" - click here for details.
As for the weight loss aspect of the Paleo diet, Loren notes that he did not develop it to focus on shedding pounds. However, the reason that the Paleo diet does work for weight loss is revealed in "the DIOGENES trials published in the New England Journal of Medicine and Pediatrics showing that high protein, low glycemic load diets are the most effective diets in keeping weight off after weight loss in adults and preventing fat gain in children. These are the same diets whose nutritional characteristics emulate those of our hunter gatherer ancestors."
In summary, if you want to improve your health and achieve your ideal weight, Loren feels that the Paleo diet is the key. It is, he concludes, "a diet that could maximize health and well being and reduce the risk for the chronic diseases of civilization which now run rampant throughout the U.S. and the western world. A fat burning review can help you build a clear describe of what you need to focus on to complete your fat reduction objective if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance level of their weight-loss strategy. Applying are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Overweight and obese people will find it difficult or impossible to maintain their current overweight and obese status when consuming real living foods such as steamed broccoli, fresh salads, salmon and grass produced meats." To savor the full benefits of Paleo diets, click here to get Loren's cookbook "The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages."
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