Just as food journaling is integral to building a healthy lifestyle, so is exercise journaling. Exercise journaling can be done in many ways; suggestions are below, find what works for you.
- Simple exercise journaling: Write down what you did and length of time. For example, write Walked/Jogged 15 minutes, 1 mile; lifted weights for upper body 30 minutes.
- Complex exercise journaling: This type of journaling involves writing down more details, which although may feel tedious, it can be very helpful. For example, ran 5 miles, time 1hr; 20 push-ups; 3 sets of 15 lateral rows (65 lbs.); 20 crunches The idea with this journaling is to write down how far you went, what the time was, how many sets, how many repetitions, and/or the weight depending on what was completed.
- Now that you have decided how detailed you want to go with your exercise journaling, you need to decide the method. One way to track exercise is to do a combination with food journaling; utilize a single notebook where the first half is food and the second half is exercise. Other ideas are to create an excel worksheet, create a table in a word document, write it in your date book, or type it in the notes section in your phone there are so many ways to do this. When you are deciding how to journal, think about what will be easiest and most convenient and go with that method. If it is not easy, convenient, and accessible, it probably will not happen.
- An added bonus to especially complex exercise journaling is the ease in evaluating strengths and improvements. This can be very motivating, which makes the journaling well worth it. A fat loss review can help you establish a clear outline of what you require to focus on to complete your fat burning target if you're a novice; or serve as a reminder for the ones who are at an advanced or more boost phase of their losing weight program. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. I will share that I find pleasure in looking at my journaling and seeing that I did higher weight, more repetitions, or ran a better time; whatever the case may be.
- Exercise journaling can also be used to pinpoint problem areas; whether that means physically or in regards to time. It may feel disappointing when you look at your journal and notice that maybe a running time is slow or a weight amount it low, but remember it is all about perspective. Life is a journey and our bodies are a constant work in process; view it is an opportunity to improve and challenge yourself. View it as an opportunity to push yourself, to see what your body can do. Journaling also allows us to see problem times; maybe through journaling you notice you are less likely to work out on the weekends; well that is okay! Just work on it view it as an opportunity for personal growth.
- Exercise journaling also allows us to notice any aspects of physical fitness we may have overlooked. For example, maybe through journaling you realize you are not lifting weights, or maybe you need more cardio, or maybe you want to incorporate yoga, Pilateswhatever it may be journaling allows us to improve/plan our routine.
In close, it is recommended to both food and exercise journal. The combination of the two will greatly increase your chances of meeting your fitness goals. Journaling can improve food intake and exercise routines; it can also lead to personal growth. Last, focus on what method works for you so that it is consistent.
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