Super Bowl XLV is Sunday in icy Dallas but most people will be watching the Green Bay Packers take on the Pittsburgh Steelers from the comfort of home. And where there's a Super Bowl party there are snacks. But unless you want to feel like an overstuffed lineman, you might want to add in some lightened-up recipes for favorite football snacks. A fat loss overview can help you establish a clear describe of what you demand to focus on to achieve your fat reducing objective if you're a beginner; or serve as a reminder for the ones who are at an advanced or more boost stage of their weight-loss program. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Here are some ideas.
Layered Mexican Dip
This twist on a favorite calorie bomb is from Tanya Zuckerbrot, nutritionist and the creator of The F-Factor Diet. Her recipe re-dos can be found at ThatsFit.com.
Ingredients
1 can (14 ounces) black beans, drained and rinsed
2 tablespoons taco seasoning
1 medium avocado
1 tablespoon chopped shallots
1 small jalapeno, chopped
1 tablespoon lime juice
1 cup salsa
2 cups shredded green leaf lettuce
1 large tomato chopped
3 green onions, sliced
1/4 cup black olives, sliced
Prepare the bean layer by mashing the black beans and mixing them with the taco seasoning. Set aside.
To make the guacamole dip, mash the avocado and mix with shallots, jalapeno and lime juice.
Spread the bean dip in the bottom of a large, flat-bottomed bowl. Spread the avocado mixture over the bean layer.
Add a layer of salsa. Top with lettuce, tomatoes, green onions and black olives.
Chill until firm.
Serves: 10
Nutrition (per serving)
71 calories, 3 g fat, 0 g saturated fat, 9 g carbohydrate, 2 g sugar, 4 g fiber, 3 g protein, 217 mg sodium
Skinny Super Bowl snack tricks
These game-day tips are from Kate Brown, certified fitness trainer and community director at DailyBurn.com.
Wheres the beef? Substitute lean ground turkey for ground beef in your chili recipe. Your superfans will barely notice the flavor difference, and youll cut the fat in half.
Dip well, dip often. Forgo the sour cream based dips and chips for hearty vegetable based dips like hummus and white bean and roasted red peppers. If you must go for the creamy stuff, make your own and substitute non-fat Greek yogurt for sour cream. Instead of chips, try crunchy sesame crackers or pretzels.
Stuff it. Prepare pesto stuffed mushrooms ahead of time and pop in the oven as needed through the third quarter.
Stick it to me. Instead of fried buffalo wings, try skewering chicken thighs (cut into chunks) and grilling the kabobs until done. Dip in spicy peanut sauce for a mouthwatering half-time snack.
Get cheesy. Forgo the pizza and try bruschetta. Pile the fresh tomato and basil atop low-fat mozzarella and a crunchy grilled bread.
Wrap it up. Instead of bacon-wrapped scallops, try wrapping grilled asparagus in prosciutto. Youll get that buttery flavor with half the calories and a subtle crunch.
Crunch time
Air-popped and light microwave popcorn is great to keep around in big bowls for guilt-free munching, as are cut-up veggies. And if you're looking for chips that'll give you the most bang for your caloric buck, try Popchips. A 1-ounce serving of Popchips is much more voluminous than regular fried potato chips.
Vegetarian options
If you have non-meat eaters at your Super Bowl bash, offer them some Veggie Patch Meatless Buffalo Wings. Not only are they chicken-free they're also much lower in calories. Veggie Patch also makes vegetarian mini corn dogs and meatballs.
Nuts are also a favorite snack with fans of all stripes, and Planter's has some cool new products, including Flavor Grove Pistachios in Jalapeo, and Sea Salt & Black Pepper. For sweet snackers there are Flavor Grove Sweet Almonds in Cocoa & Cinnamon, and Vanilla & Caramel.
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