Turning 75, Mary Tyler Moore can still "turn the world on with her smile"

Celebrating her 75th birthday on December 29, Mary Tyler Moore looks as slim and radiant as when she starred as Mary Richards in the MTM show. And yet, she's battled diabetes, personal tragedy, and challenges ranging from alcoholism to surgery.

Today, Mary devotes her time to various charities, such as help for homeless pets. She also wrote a book about her life, entitled: Growing Up Again: Life, Loves, and Oh Yeah, Diabetes

The secret to her slender beauty? In an interview with USA Today, Mary said that she has learned to carefully plan every meal to control her diabetes. In addition, she has a home gym, where she works out for one hour total 5 to 6 days each week.

Mary told the reporter that even though she can no longer enjoy the ballet and horseback riding that she cherished for years, a personal trainer has taught her to substitute other forms of fitness.

"I do a combination of treadmill (hands on the support rails because her balance isn't what it used to be), the elliptical machine, rowing and Pilates," Mary told the USA reporter. ".I never get bored."

After her workout, she drinks orange juice as needed to keep her blood sugar level. A fat burning overview can help you construct a clear outline of what you demand to focus on to achieve your fat loss goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance step of their weightloss program. Following are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "In all these years, I've never gotten sick of orange juice," Mary added.

So here's a toast to Mary Tyler Moore: may she turn the world on with her smile for many more years!

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