Thursday, January 3, 2019

Extreme Makeover: Weight Loss Edition -- The Workout (Lionsgate, $14.98)

The ABC weight-loss show Extreme Makeover: Weight Loss Edition has been shooting its second season, and while you wait for it to begin, you can invite host Chris Powell and some of his success stories into your living room with the new DVD, Extreme Makeover: Weight Loss Edition - The Workout.

Powell offers a three-level workout DVD, depending on your fitness level:

  • Level 1 (10 min.): Gentle moves for beginning exercisers.
  • Level 2 (20 min.): Calorie-burning circuits that ramp up the intensity but are still fine for beginners.
  • Level 3 (30 min.): Quick moves that build muscle and endurance are easy to follow and are geared toward intermediate exercisers.

EMWLE success stories Alex Respess, LaRhonda Darby and Rachel Oliver workout with Powell on the DVD and also offer tips and advice in an "Extreme Transformation" bonus segment on the DVD.

As you'd expect, Powell is very motivating and cheerful throughout the DVD, cheering you on as you exercise and providing great technique advice.

Powell is also releasing a book later this year, Choose to Lose: The 7-Day Carb Cycle Solution, which will provide guidance, exercises, nutrition tips and simple recipes. A fat loss review can help you produce a clear outline of what you need to focus on to achieve your fat reducing objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weight loss plan. Following are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. He's discussing his plan on today's Dr. Oz Show.


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