Before we make a hasty retreat indoors for the next few months, theres still some time to take in the crisp fall air (not to mention the gorgeous foliage!) with an outdoor workout. Regardless of where you live city, suburb or sticks here are three simple ways that everyone can squeeze in some head-to-toe activity alfresco.
Savor the changing scenery: Map a new route using MapMyRun (free), and let your mind wander for a few miles while you enjoy the fall color. The app allows you to track all of your fitness activities, including workout details and data (duration, distance, pace, speed, elevation, calories burned and route traveled on an interactive map), plus it offers a huge database of routes to help you keep things fresh.
Get playful in the park: Make like a kid and get crazy at your local playground with this total-body workout from FitSugar. A fat reducing review can help you build a clear summarize of what you demand to focus on to complete your fat loss goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more boost stage of their weight loss plan. Promptly after are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Not thrilled about getting a soggy bum or grass-stained knees in the process? Check out the MonkeyMat, a portable (read: compact, light and versatile) surface to protect yourself while monkeying around on a variety of questionable terrain. Bonus: Its water-resistant, washable and doubles as a baby play mat, so kill two birds with one stone and bring Junior to the park to help supervise your cross-training circuit.
Stay safe after sunset: Shorter days and cooler temps are no excuse to skip out on a sweat session. Before you hit the streets at dusk (or dawn), take the proper precautions by wearing reflective clothing and portable lights (such as these items featured in Womens Health magazine) that are designed to help you stick out like a sore thumb in low-visibility settings. Finally, try to choose a well-lit route and steer clear of areas with excessive car traffic whenever possible.
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