Continuing the focus of weight loss this season, The Dr. Oz Show today features Dr. Mehmet's Oz's "7-Day Miracle Plan to Boost Your Metabolism."
Every day, there's a new step to add on. A fat reduction review can help you construct a clear outline of what you need to focus on to achieve your fat reduction target if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. They are:
- Day 1: Check Your Metabolism
- Day 2: Cut 100 Calories a Day
- Day 3: Add Protein
- Day 4: Eat Every 3 Hours
- Day 5: Drink 3 Iced Drinks a Day: Iced Coffee, Green Tea or Water
- Day 6: Take Zinc
- Day 7: Exercise in Short Bursts
Dr. Oz also mentions inexpensive foods and supplements to help boost metabolism. They are:
- White Bean Extract, also known as Phase-2 or Phaseolamin
- L-Arginine Supplement
- Pickled Peppers
He also mentions his metabolism-boosting snack: A small handful of pistachios and a few dried apricots for fiber and sweetness.
For more information on the show, check out the Dr. Oz Show website HERE.
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