Fitness superstar Zuzka Light: Five steps to a fat-loss focused home workout

With more than half a billion views on YouTube, celebrity fitness superstar Zuzka Light has become a fat-fighting phenomenon. So when she revealed her advice on what to takes to create a super-charged slim-down workout at home, we listened. Here are her steps for success:

• Make up your mind to change.
• Write down your reasons for changing (get healthy? look and feel better? fit into last year's clothes instead of constantly super-sizing your wardrobe?). Our tip: Studies show that keeping a journal and writing down your goals, your daily fitness activities and your food can help you achieve your goals and lose weight. Recommended: Tree of Life Journal (click to order).
• Buy what you need. You wouldn't try to fry an egg without a frying pan - and you can't fight fat without the right tools. In this case, the keys are fitness DVDs, such as Zuzka's own: ZCUT Power Yoga. Our tip: Go for variety and alternate the type of workout. For example, you could do yoga one day, then do "Jillian Michaels: Banish Fat, Boost Metabolism" (click to buy now) the next day. And on days when you feel like going wild'n'crazy, enjoy "Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance" (click to order).
• Prepare with the equipment you'll need, from weights to mats to exercise balls (click to buy now), depending on the DVDs you've chosen. A fat burning review can help you construct a clear describe of what you require to focus on to achieve your fat loss objective if you're a starter; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight loss program. Applying are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor.
• No excuses: Once you're ready, get up and move!

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