Do you know your food portion size? The majority of restaurants serve a hearty serving for two people and sometimes four people depending on the dish. Dont feel obligated to eat everything on your plate.
Many grocery stores are supplying their customers with healthy literature to assist in a healthier diet and weight loss. One grocery store in particular is H-E-B.
H-E-B publishes a monthly magazine that is also available online. A fat reducing review can help you produce a clear describe of what you demand to focus on to accomplish your fat reducing goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve step of their weight-loss plan. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The focus this month is on portion control and calorie counting.
How much do you eat at the restaurant? Do you eat the entire dish? Think about the following portions when eating at home or your favorite restaurant.
Portions:
- A serving of meat, the size of a deck of cards
- Vegetables or pasta, the size of your fist
- A serving of fruit, the size of a baseball
- A serving of butter, the size of your fingertip
When cooking a dish at home, add a side salad or vegetables to help you manage your portions better. At your favorite restaurant split your meal with a friend. By watching your portion size, you are minimizing calories and carb intake.
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