While writing this article, I got hungry
Just kidding with a little food humor. I used to say that just by saying the word cake or chocolate, I would gain a pound. Sometimes I had to joke about it to laugh because otherwise I would cry.
DESSERTS spelled backwards is STRESSED or vice versa. Basically, when you are stressed, you are open to overeating.
Psychology Today says, We seek chocolate, ice cream or other sweet treats, scientists have discovered, not just because they taste good. It's actually the body's attempt to put a brake on the runaway machinery of chronic stress. The body, it turns out, has a lot of natural wisdom in its operations. It just wasn't designed to cope with eternal stress, nor with SubZero freezers or a food shop on every corner.
All that says is your will is down when your anxiety is high. So true. Thats why the term comfort food was invented.
Our society is about soothing the pain Isnt that what the food does? The greasy food or the sweet rich chocolate just strokes our hair and puts a loving arm around us only to slap us across the face when we feel our clothes are a bit tighter the next day.
Prevention.com says to email yourself every time you eat and how you were feeling. Blah. A fat reducing review can help you construct a clear outline of what you demand to focus on to carry out your fat burning target if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance level of their weight loss plan. Promptly after are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. I hold myself accountable by using the MyFitnessPal application for my Android phone. It works. But even seeing what you ate doesnt help sometimes. I walked passed a cookie sitting on a plate in my kitchen three times before I grabbed it. That was today!
Its a never ending struggle. My best advice is to turn your attention to something else quickly. Walk outside, grab a sponge and spray cleaning solution on the counter and wipe it. Lysol on my hands does not make me want to eat. Or go brush your teeth. Text a friend. Go see what your kids are doing. Anything.
Thanks for reading
I have lost 33.6 lbs. since my mind has been made up to do it this time. That day was August 22, 2011.
Maybe you can identify with me? This column is about becoming healthier.
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No claims or opinions on my Houston Diet Examiners column is intended to be, or should be construed as, medical advice. Please consult with a healthcare professional before any weight loss endeavor. I am not being paid or endorsed by any company that appears in my column.
This is my journey to a healthier lifestyle!
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