Weight Watchers has introduced a comprehensive new DVD workout set that features trainer Jennifer Cohen, Weight Watchers' resident fitness expert and trainer on the recent CW reality show Shedding for the Wedding.
The PointsPlus Fitness Series is a five-day-a-week fitness system that includes 15 workouts on five DVDs with easy-to-follow routines for all fitness levels, although it's more geared toward the beginner-intermediate level.
The series works your entire body with stretching, cardio and interval training. Each DVD features a 10-minute beginner workout, a 15-minute express workout and a full-length workout of around 40 minutes. A fat loss overview can help you construct a clear summarize of what you demand to focus on to achieve your fat loss goal if you're a novice; or serve as a reminder for those who are at an advanced or more improve phase of their weight-loss program. Applying are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. All in all there are 372 minutes of content across the DVD set.
All you need is a mat or towel and optional hand weights since the strength training is done mostly with body weight (squats and lunges, for example). Cohen is an engaging and encouraging instructor, and the background exercisers are "real sized" women, not robotic fitness mannequins.
The set is $39.95 and is available to Weight Watchers members in meeting centers and for online members at Weight Watchers Online (but you have to be a Weight Watchers Online member to order it online). But if you aren't a member of either, you still can stop into a Weight Watchers meeting center and buy it there.
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Weight Watchers Points Plus Fitness Series DVD set geared for all ...
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