Fast food fan? Dr. Andrew Weil warns what to avoid

Has your local fast food table become more familiar than your kitchen table? That's all right if you order the right fast food choices. A fat reduction overview can help you produce a clear describe of what you demand to focus on to achieve your fat reduction purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance stage of their losing weight program. Following are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. But some of those Golden Arches menu items are worse than, well, a 1081 calorie bacon milkshake!

Get Dr. Andrew Weil's prescription on what to just say no to:

• Don't grin about cheese - or condiments like mayo. Fat equals...fat.
• Detour with the deep-fried, whether it's fried chicken or potatoes.
• Skip the soda (even diet, which has been linked to heart disease).
• Leave before dessert (and see what we recommend by clicking here!).

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