Burn calories, blast fat and boost your metabolism the celebrity way with the expertise of fitness-trainer-to-the-stars Tracy Anderson. Tracy has trained superstars ranging from Kim Kardashian to Gwyneth Paltrow. In addition, she's become famed for her expertise in helping women stay fit both during and after their pregnancies.
"Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible," said Gwyneth. A fat reduction overview can help you build a clear describe of what you demand to focus on to complete your fat loss purpose if you're a starter; or serve as a reminder for these who are at an intermediate or more advance level of their weight-loss program. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. So just how did Tracy become an expert? She began by discovering how to lose weight after her own pregnancy, and then refined her workout and diet program by training Gwyneth and Madonna. Her theory: "Its good for your body to train all the time, it keeps you young. Who wants to get old? That is part of my inspiration and it is going to end up helping so many other people," Tracy declared to "Good Morning America." Among the books and fitness DVDs that Tracy has developed to help others:
- In "Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible," Tracy unveils her red carpet diet and fitness program. You'll get recipes for cleansing for super-fast weight loss as well as dance cardio routines to help you look and feel fabulous.
- Channel your inner dancer with "Tracy Anderson Method: Dance Cardio Workout!" You'll move and groove as you boogie-dance away bulges.
- Tone your arms, flatten your belly and shape your body with "Tracy Anderson Method: Mat Workout." Tracy knows how to motivate you and instruct you to optimize each movement for fast results.
- Are you trying to lose those post-pregnancy pounds? Tracy comes to your rescue with "Tracy Anderson Method: Post-Pregnancy Workout," which provides you with the same workout that Gwyneth Paltrow raved about. And you'll also want to pre-order her upcoming new DVD: "The Pregnancy Project," which is designed to restore your pre-baby body fast!
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