Health professionals and health organizations such as the American Cancer Society and the American Heart Association recommend that people make healthier food choices in order to safeguard their health and reduce risk of disease and premature death. One reason that people do not eat healthier food is that they believe that many of these products cost more than their budgets will allow.
High on the list of recommendations of foods to increase are vegetables. According to a survey by the Centers for Disease Control and Prevention, three out of every four Americans are failing to eat at least 2.5 to 3 cups of the recommended daily amounts of vegetables. These foods are extremely important because of the many benefits they provide, including the promotion of a stronger immune system, lowered blood pressure, healthier weight loss and weight management, and reduced risks of developing diabetes and other diseases.
Budget-related challenges can arise to consuming more vegetables as well as fruits, whole grain, and other high quality foods. Nevertheless, it is possible to reduce costs by following a few simple guidelines:
Get into the habit of preparing before purchasing.
Decide in advance how much money to spend on what products. Check out any advertised sales in the local newspaper, on the Internet, and through any other appropriate sources. Bring along any coupons on hand and arrive at the store armed with a plan and a written list.
For those not used to such planning and preparation, changing behavior and acquiring new skills may be quite challenging at first. However, once a commitment is made to choosing to eat healthier, and the unfamiliar behavior is repeated day after day, this new behavior will become as easy, natural, and beneficial as breathing or walking.
Be a smart, thrifty consumer.
While a plan means nothing if it is not followed, it doesnt have to be so rigid that it doesn't allow for cost-effective additions or changes.Take advantage of unadvertised and relevant sales. Pay attention to bottom and top shelves and in other locations that may contain additional savings, especially since manufacturers often pay top dollar to have their products placed on the other shelves and at eye level where consumers tend to look first and buy from. Additionally, participate in any sampling programs and special promotions that invite consumers to learn more about, as well as taste, and save on healthy but unfamiliar foods.
Pre-cut, pre-washed, ready-to-eat, and processed foods represent products that should be avoided as much as possible. A fat loss review can help you produce a clear describe of what you require to focus on to accomplish your fat reduction objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss program. Following are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Although they are certainly convenient, many tend to be more expensive than their more natural counterparts, due to the extra labor and other factors that go into assembling and packaging them. Many also contain additional chemicals and other ingredients that have no health benefits at all.
Utilize other resources besides the traditional food stores to cut costs.
Buy local vegetables and fruits that are in season. Local produce is fresher and does not add costs associated with transporting and preserving food over long distances, including those from other parts of the country or outside the United States. Local produce is available at Farmers Markets, individual farm stands, and other community sites. Check out whats available in your area.
Healthy foods, including whole grains, beans and legumes, can also be obtained through membership in local food cooperatives and similar organizations. Costs of healthy foods can also be cut through participation in government-sponsored programs, if eligible.
Additionally, herbs, vegetables, and fruits can be planted in gardens and containers. Bean sprouts can be grown in glass jars and add a tasty and healthy appeal to sandwiches, salads, and recipes.
Learn more about the above resources through books, videos, and other information available at local libraries and bookstores, on the Internet, and in free and low-cost presentations available at colleges, hospitals, community centers, and other local facilities.
Safeguard purchases.
There are obviously no real savings to be realized in buying food and throwing it away later. Fresh produce, for example, should be used immediately or stored properly. Wilted vegetables have no crispness and offer no taste appeal or health benefits. Buy frozen rather than canned whenever it is difficult to use fresh products in a timely manner.
Eating healthy doesnt have to cost a fortune. With preparation and effective consumer skills, it is possible to reduce costs and promote good health, both now and for the future. Healthier eating involves a wise investment of time and money that can ultimately enhance individual enjoyment and quality of life.
Cooking Light Find Healthy Recipes, Nutrition Tips, and Guides ...
www.cookinglight.comRecipes Recipe Finder Quick & Healthy Magazine Everyday MenusFind quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle from Cooking Light magazine.
Shape Magazine - Diet, Fitness, Recipes, Healthy Eating Expertise
www.shape.comSweeps/Products Workouts Weight Loss Healthy EatingFind the latest on fitness, weight loss, healthy eating, beauty, style and more. Plus, see how your favorite celebrities stay fit, customize your own workout, get ...
Healthy Vending Machines Buy A Vending Machine Franchise
freshvending.comMake a difference and a profit with a Fresh Healthy Vending franchise. More than vending machines for sale it's a revolution! Join in today!
Healthy Eating: Easy Tips for Planning a Healthy Diet & Sticking
helpguide.org/life/healthy_eating_diet.htmHealthy eating is about eating smart. Transform your eating habits with these easy tips.
Healthy Eats - Food Network's Healthy Eating Blog
blog.foodnetwork.com/healthyeatsFood Network's Healthy Eats: Healthy Recipes, Weight Loss Tips & Nutrition Information
Nutrition Education, Free - Fun Healthy Kids' Games, Healthy ...
www.nourishinteractive.comThe fun way to learn about nutrition! Visit Nourish Interactive the child-safe, fun and FREE healthy family living and kids' nutrition education website. A fun ...
Calorie Counter Food Nutrition Data for Healthy Eating Choices
caloriecount.about.comLogin Food Log FoodsCalorie Count offers free food nutrition data. Learn how to live a healthier lifestyle by eating more nutritious meals and making better diet choices.
Eat Feel Fresh- A Healthy Food Blog
www.eatfeelfresh.comA blog about nutrition, health, raw eating, food psychology and healthy recipes.
0 comments:
Post a Comment