Looking as radiant, toned, and slim as when she first appeared as a Victoria's Secret "angel," Heidi celebrates her 39th birthday today. How does this uber-supermodel stay so sleek and shapely? The secret's in the diet: Heidi's dedicated to smart food choices. She also believes in exercise for its toning magic.
Although Heidi sometimes indulges in treats like Cheetos, she is proud of her "good eating habits," Heidi told an Us magazine reporter in a recent interview. She avoids sugar, and follows the philosophy advocated by experts such as Dr. Oz: power up on protein to keep your metabolism high, and avoid starchy foods and carbs. In general, Heidi, like Jennifer Aniston and many other celebrities, believes in a low-carb diet when it comes to losing weight and keeping it off.
And Heidi also is devoted to fitness. She jogs regularly. And after each pregnancy, she lost the baby weight "with exercise and eating right," Heidi told Us. In addition, she uses the elliptical regularly. Tyra Banks is another fan of the elliptical for burning calories effectively and toning your lower body. A fat reducing review can help you construct a clear outline of what you need to focus on to accomplish your fat reduction target if you're a starter; or serve as a reminder for these who are at an advanced or more boost step of their weight loss strategy. Following are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And Heidi has a personal trainer with whom she works out regularly. Click here to learn more about her fitness program.
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