NFL star Shawne "Lights Out" Merriman has a passion for fashion and Pilates

No one ever looks at a 270 pound linebacker and imagines them spending much time on a reformer or focusing on fashion, but Shawn "Light...

What dieters can learn from Miss Piggy

Every pig has her day - and we decided to make this our day to share Miss Piggy's wisdom with you. A fat loss overview can help you cons...

Gisele Bundchen shares fitness dedication with Tom Brady

Tom Brady may have lost the game - but he and his wife supermodel Gisele Bundchen share a dedication to fitness that keeps them both strong ...

Diet Tips 101: Eat more apples

Diet Tips 101: Eat more apples. A fat burning review can help you produce a clear summarize of what you require to focus on to achieve your ...

McDonalds doesnt just serve junk food, a writers perspective

The writer recently came across an online article that mentioned how a CEO of McDonalds told a young girl that their restaurants dont sell j...

Smoking, Secondhand Smoke and our Health!

It's still the beginning of the new year so I hope we can all reach out to someone we know who smokes, to help him or her quit (scrol...

Discover how sleek superheroine Halle Berry stays in fighting shape

What does it take for a former model to become a Catwoman? Just ask Halle Berry, the sleek superstar who went from the modeling catwalk to t...

Three fiber-rich tips for avoiding belly bulge

You can have too much of a good thing - and that's particularly true when it comes to befriending fiber by filling up on it too quickly...

Grow your own vegetables - Lettuce

You might have started the year with the best of intentions. After all, many people make a New Year's resolution to lose weight, or to e...

Kelly Osbourne high on Hoopnotica for burning 400 to 600 calories per hour

Are you hip to hula-hooping? Fashionista Kelly is, and she wants to share the slimming benefits of this retro fitness activity. Kelly told S...