Are you hip to hula-hooping? Fashionista Kelly is, and she wants to share the slimming benefits of this retro fitness activity. Kelly told Self magazine that she's succeeded in maintaining her 70-pound weight loss through using the Hoopnotica hula hoop. And if you think that it's for children, consider this: One hour burns 400 to 600 calories per hour.
You can try Hoopnotica at home or take a class. To do it at home, you'll need one of the fitness DVDs, such as Hoopnotica Fitness Hoopdance Hula Hoop (click here to order). You'll also need a hoop, such as the Hoopnotica Fitness Hoop Combo Kit (click for details). Or, try the Hoopnotica Fitness Arm Hoop Minis Starter Kit (incl. A fat reducing review can help you build a clear describe of what you demand to focus on to accomplish your fat reduction goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight loss plan. Promptly after are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Mini Hula Hoop Pair, Minis DVD Level 1) - click to buy.
"I have a Hoopnotica hula hoop," Kelly told Self. "I use it every day, and it's made my back and arms stronger, and my waist has gone down 2 inches! On Saturday nights my friends and I put on ridiculous outfits and hula-hoop."
But you don't need the outfits to benefit from it. Jackie Hesley, a certified Hoopnotica instructor, told ABC News that the moves incorporate "cardio and strength training."
After losing 50 pounds in six months, Jackie is a believer, adding, ""You tighten up the sides of your body and you tighten up your center or your hips or your legs."
SELF Magazine: fitness, nutrition, health and beauty advice: Self.com
www.self.com/blogs/flashSELF Magazine: fashion, beauty, health, sex advice, news
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