Diet Tips 101: Eat more apples

Diet Tips 101: Eat more apples. A fat burning review can help you produce a clear summarize of what you require to focus on to achieve your fat reducing objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss plan. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Everyone has heard the old saying, "An apple a day keeps the doctor away." But have you ever stopped to analyze the saying to see what apples have to offer in the way of health? What you find out may amaze you.

• Medical research has shown that eating apples may reduce the risk of colon cancer, lung cancer, and prostate cancer.
• Apples may provide protection against developing dementia.
• Apple consumption may help protect against the development of diabetes.
• Apples have very high antioxidant activity.
• Apples help inhibit cancer cell proliferation.
• Apples have been tied to lower blood cholesterol.
• Apple consumption has been tied to a reduced risk of heart disease.
• Apples have been associated with a reduced risk of asthma and bronchial hypersensitivity.
• Apple consumption has been tied to weight loss.
• Apples are filling due to their bulk and relatively few calories for their size.
• Apples are an excellent source of fiber.

NOTE: According to Wikipedia apple seeds should not be consumed, as they are mildly poisonous.

If you are trying to lose weight, try the apple/water challenge.

• 15 minutes before each meal or snack, eat an apple.
• Right before the meal or snack, drink two cups of water.
• You should find that you will be eating less of the foods that are not so good for you.
• You should also notice that you feel better (and maybe even weigh less!).

Sources for this article include Wikipedia and Nutrition Journal's review of "Apple phytochemicals and their health benefits" by Jeanelle Boyer and Rui H Liu.

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