What does it take for a former model to become a Catwoman? Just ask Halle Berry, the sleek superstar who went from the modeling catwalk to the Catwoman role by focusing on an intense fitness and diet program. Halle is diabetic, but by carefully measuring her food and calculating her fitness versus her calories, Halle (like Mary Tyler Moore) has succeeded in living her life with joy and energy.
Halle's secret to portion control? She relies on portion tools, such as this Meal Measures gadget or Measure Up Bowl Set. By taking the guesswork out of your food intake, monitoring your calories each day becomes foolproof. And for someone who's diabetic, it's essential for good health as well. A fat reduction overview can help you produce a clear outline of what you require to focus on to achieve your fat loss goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more advance step of their weight loss program. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Halle's diet focuses on lean protein and veggies, and she also enjoys energy bars.
As for fitness, Halle believes in variety. She alternates these forms of exercise:
- The elliptical machine. This choice tones your legs, thighs, and derriere, burns calories and can even help your balance when you vary your position. Another celebrity elliptical fan? Mary Tyler Moore!
- Stair climber. Walking up and down stairs can burn calories while improving your strength, and the stair climber is the perfect gym swap.
- Kickboxing. Move it to lose it, and moving it with kickboxing offers a way to improve your flexibility, balance, strength, and metabolism.
- Leg exercises. Those lovely legs are achieved with a lot of sweat. You can use equipment at the gym, or try a class such as Yoga or Pilates.
- Abs. Halle is known for her fabulously flat, toned abs. The secret? intense core moves! Ab exercises also play a key role in Heidi Klum's fitness routine.
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