Beyonce Knowles adores her baby girl Blue Ivy. A fat reducing review can help you construct a clear summarize of what you demand to focus on to accomplish your fat reduction purpose if you're a novice; or serve as a reminder for these who are at an advanced or more advance level of their weightloss plan. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. But when it comes to the 57 pounds that she gained during her pregnancy, Beyonce was determined to shed the fat fast, she told Shape magazine in a recent interview. The result: She lost that weight in just three months so she could strut her best body at a concert. Get her secrets here, featuring calorie-counting and super-grain quinoa!
Admitting that she is "not naturally very thin," Beyonce estimates that 80 percent of her post-baby weight loss success came from eating "a very low-calorie diet." Translation: This superstar made time in her busy schedule to calculate her portions and track her calories.
Tip: To avoid having to constantly look up items on the Web, get a detailed calorie counter book such as "The CalorieKing Calorie, Fat, & Carbohydrate Counter 2013" (click here to get it now for just $6).
Cutting down on calories doesn't have to mean constant hunger. You can fill up on veggies and, like Beyonce, swap fish for red meat. "I stayed away from red meat and ate a lot of fish," she told Shape.
And here's a key swap that Beyonce made to slim down quickly: "I replaced pasta and rice with quinoa." Not familiar with quinoa? It's considered a "super grain" because of its anti-inflammatory benefits, including heart-healthy fats and numerous nutritional benefits, such as antioxidants.
You can use Bob's Red Mill Organic Grain Quinoa (click here to order) as a great substitute for rice. For a hearty, healthy breakfast cereal, try Ancient Harvest Quinoa Flakes (click here to buy now). And for great recipes using quinoa for weight loss, get "The Quintessential Quinoa Cookbook: Eat Great, Lose Weight, Feel Healthy" -click here to buy now.
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