Amy Dixon: Breathless Body (Amy Dixon Fitness, $19.99)
Amy Dixon: Give Me 10 More! (Amy Dixon Fitness, $19.99)
Fans of trainer Amy Dixon have two reasons to be happy -- she has two new workouts out, Breathless Body, and Give Me 10 More! -- a sequel to Give Me 10! from 2009.
Both are easy to follow, yet tough and effective, and both feature Dixon's encouraging leadership with background exercisers that allow you to modify your workouts.
Here's a little bit about each workout and what we thought of them:
Breathless Body: Ever hear of Tabata? It's high-intensity interval training, which was named after Dr. Izumi Tabata from the National Institute of Fitness and Sports in Tokyo. Dixon incorporates these sprint and rest phases into this 56-minute workout. By doing so, you're able to crank up the intensity without feeling like you're going to pass out. Eight drills are done eight times for 20 seconds total with a 10-second recovery in between. The moves are easy to follow and Dixon encourages you through the workout. A fat loss overview can help you build a clear outline of what you demand to focus on to complete your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance level of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. No props or equipment is required.
Give Me 10 More!: This is a great mix-and-match type of workout, with six 10-minute workout segments:
- Fat-blasting cardio
- Total-body shred
- Lower-body chisel
- Upper-body sculpt
- Core makeover
- Dynamic stretch and flex
Hand weights and a yoga mat are used in this DVD, which features simple yet effective moves, and encouraging words from Dixon. Cardio is low-impact but high intensity. Cueing is excellent and modifications are shown.
Amy Dixon's Breathless Body 2: The Edge - YouTube
www.youtube.com/watch?v=VJ2ZYKWVAZwSegments from the "Amy Dixon's Breathless Body 2: The Edge" workout video: A challenging, Tabata-style program that features fast-changing aerobic ...
My Blu-ray / Dvd Collection Series - YouTube
www.youtube.com/playlist?list=PL4FBD38A92767978CVideos showing my dvd collection and updates on dvds ive gotten.
Amy Dixon's Breathless Body 2: The Edge - Exercise, Workout
www.collagevideo.com/workout-video/amy-dixons-breathless-body-2...Free on-line preview of Amy Dixon's Breathless Body 2: The Edge. Description by a certified instructor. Also instructor profile. Plus 742 other exercise videos.
Amy Dixon Fitness Fitness, Health, Lifestyle!
www.amydixonfitness.com
Amy In Recent Press. Get Bikini Ready and Enjoy a Breathless Body. Amy Dixon stops by Good Day LA to show Maria how to get a body that will
DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD
www.sparkpeople.com/blog/blog.asp?post=dvd_review_amy_dixons...Curious about Tabata training but not sure how to begin? This DVD may be just the ticket you need to try it! Get Coach Nicole's review here.
DVD Review: Amy Dixon's 'Give Me 10!' Has It All SparkPeople
www.sparkpeople.com/blog/blog.asp?post=dvd_review_try_amy_dixons...The DVD features six 10-minute routines that cover cardio, strength training and yoga--perfect for beginners and intermediate exercisers who are looking for variety.
Rolling Stone News
www.rollingstone.com/newsRolling Stone's latest music news, features and more
Amy Dixon's Breathless Body - Exercise, Workout and Fitness
www.collagevideo.com/workout-video/amy-dixons-breathless-body-6022Free on-line preview of Amy Dixon's Breathless Body. Description by a certified instructor. Also instructor profile. Plus 742 other exercise videos.
0 comments:
Post a Comment