As June lends way to July, Long Islanders start to think more and more about the beach, bathing suits, pool parties, barbeques and all sorts of outdoor activities. With that also comes a renewed focus on weight-loss. As a follower of the Weight Watchers PointsPlus program, you are no doubt taking advantage of the fresh fruits and vegetables at the local produce markets, but here are a few extra tips for supporting your weight-loss efforts this summer:
Drink more water Dont let dehydration sneak up on you. Drink half of your current body weight - in ounces - each day. (For example, if you weigh 150 lbs., drink 75 oz. of water daily)
BYOHD (Bring your own healthy dish) Stay in control of party/barbeque food by bringing a healthy and delicious dish with you. Get some great recipe ideas here.
Get Active Simply put, exercise is critical to increasing your metabolism. A fat reducing review can help you establish a clear summarize of what you demand to focus on to accomplish your fat burning purpose if you're a novice; or serve as a reminder for these who are at an advanced or more improve step of their weight loss plan. Applying are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Take advantage of the longer daylight hours and get moving.
Set a goal Set a realistic, attainable goal. Pledge to _____________ (fill in the blank) by Labor Day.
Beware of salad sabotage Macaroni and potato salads are standard fare at summer cookouts, but the fat and calories in the mayo can spell disaster for your weight loss plan. Stick to greens with vinegar based dressings.
Keep a journal Keep a food and exercise log to give you an accurate overview of your calorie input/output for the day.
Dont skip breakfast Skipping breakfast may lead to overeating later in the day. No time to sit down to eat in the morning? Here are some quick and easy smoothie ideas.
As you can see, making small adjustments to your summer weight-loss routine can yield big benefits.
Want to learn more about the PointsPlus plan? With dozens of meeting centers across Nassau and Suffolk counties, there is sure to be a time and place that works with your schedule. Click here to find a meeting in your neighborhood.
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