Follow these tips to avoid throwing all of that work at the gym out the window. You can enjoy a traditional but more nutritious Thanksgiving meal by making a few substitutions here and there. A fat reducing review can help you establish a clear outline of what you require to focus on to achieve your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss plan. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Most importantly, continue to get in as much physical activity as possible, especially during the holidays!
The Big Bird
Buy a lean turkey breast rather than the whole bird! Whole Foods in the East Liberty neighborhood of Pittsburgh should have these. If you go for the whole turkey, avoid the self-basting kind because they often contain added fat and stay away from the dark meat. Don't drench the skin with butter, use an olive oil based cooking spray and season it with salt and pepper. Stay far away from the deep fryer this year and roast or smoke the turkey instead.
Bake the "stuffing" in a casserole dish rather than in the turkey, where it absorbs fat from the turkey as it bakes. Instead, stuff the turkey cavity with whole or halved onions, halved lemons or apples, and sprigs of fresh herbs such as sage, marjoram, thyme, and/or rosemary. It's hard to slim down a stuffing recipe, so take a small serving. Avoid recipes using sausage or bacon and try loading up on apples and/or celery for a unique taste.
Beware of the Gravy
Gravy is one of the biggest calorie culprits on the table. Try vegetable oil rather than turkey drippings when making the gravy. Though it's still fat, oil is lower in saturated fat and is cholesterol-free.
If you use turkey drippings to add flavor, use a gravy separator. Pour the gravy into a separator and allow it to sit for a few minutes. Some of the fat in the gravy will rise to the top of the glass where you can skim it off easily. Better yet, make a low-fat broth-based gravy or a vegetarian gravy instead.
Slim Side Dishes
Instead of using butter and/or cream to mash potatoes, save the cooking water from boiling. The starchy water will give the potatoes a creamier texture than plain water would. You can also add turkey or chicken broth, evaporated skim milk, or Greek yogurt. For extra flavor, stir in roasted garlic and herbs. Add pureed cooked cauliflower, parsnips or turnips for added nutrition.
Skip the marshmallows and the dessert-style sweet potato casseroles in favor of a low-fat, naturally-sweetened dish. Try a cranberry relish or cut down on the amount of sugar in your cranberry sauce by adding fruit juices or apple sauce.
Delicious Desserts and Drinks
Everyone loves a traditional Thanksgiving pumpkin pie. The crust is what contains most of the fat, so try a reduced-fat graham cracker crust or our crust-free pumpkin pie recipe. Another great idea, use Greek yogurt combined with pumpkin adding cinnamon and nutmeg to create a better-for-you pumpkin pie substitute.
Beverages are very sneaky! Soda and alcohol can be so easy to take down, one after the other. To avoid unnesseccary calories, limit yourself to one or two and try to stick with water to hydrate yourself throughout the day.
Enjoy your holiday without completely sacrificing taste or sabotaging your plan for a healthy lifestyle!
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