If you're looking for a simple, easy way to reduce your risk of catching the flu, you may need to look no further than your grocery store!
While it's still true that regular, moderate intensity exercise is helpful in fighting off infections, your next best bet could be as simple as getting enough Vitamin D. Especially in northern climates where exposure to the sun, our primary source of vitamin D, is limited during the Fall and Winter, increasing attention is now being given to vitamin D requirements. And vitamin D deficiencies.
In fact, some physicians contend that a major portion of winter ailments can be attributed to Vitamin D deficiencies, including heart disease, chronic pain, Fibromyalgia, hypertension, arthritis, depression, inflammatory bowel disease, obesity, PMS, Crohns Disease, cancer, MS and other autoimmune diseases. Wow!
A client of ours has seen Vitamin D deficiencies in action 1st hand. Working through lower back pain for several months, she'd gone through physical therapy, chiropractic care, and had several MRIs and X Rays performed to help diagnose the source of her ailment. Nothing worked. Eventually, her physician suggested a diet loaded with Vitamin D, and her back pain went away!
The problem is, it's really, really hard to compensate for the lack of sun. Your body manufactures about 20,000 international units (IUs) of vitamin D with just 20 minutes of sun. To get that much vitamin D in your diet would require something like 40 glasses of milk per day! (3300 calories, even if it's skim milk). The good news is that Vitamin D is fat soluble, so your body is capable of storing some D in your body fat. You won't need to consume the entire amount that you would otherwise manufacture, but with close to NO sun exposure these days, some dietary intake becomes critical.
Your best bet is actually an occasional trip to a tanning bed! This, of course, carries the added risk of developing skin cancer, so many of us avoid those.
As a Result, Natural Foods, become your next best source of vitamin D, and here are some high quality choices:
Salmon, canned (3 ounces)530 IUSalmon, cooked (3.5 ounces)240360 IUTuna, canned (3 ounces)200 IUSoy milk, fortified (8 ounces)100 IUOrange juice, fortified (8 ounces)100 IUMilk, low-fat, fortified (8 ounces)98 IUCereal, fortified (1 cup)4050 IUEggs (1 large)2026 IUSwiss cheese (1 ounce)12 IU
The problem is, even a diet with only these foods you could still be deficient in D! So we're not done yet. How much, exactly, you need daily is still under debate, but a daily intake of up to 2,000 IU is currently considered a safe upper limit. The medical community agrees that up to this much won't create other problems, even if they can't agree on what the required minimum should be.
So, even with a naturally rich vitamin D diet, some supplementation is recommended. The best way to take vitamin D supplements is with Calcium. A fat reducing overview can help you establish a clear summarize of what you require to focus on to carry out your fat burning objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more improve stage of their weight-loss program. Following are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The two nutrients work together to build strong bones and teeth.
Furthermore, it's been shown that taking vitamin D with Calcium can actually reduce your fatty food cravings and help you lose weight!
So, while the Sun is starting to get closer, Spring is a long way off, so please take note of your Vitamin D! If in doubt, have your doctor administer a 25-hydroxyvitamin test to determine if you have optimal levels of Vitamin D in your blood. The Vitamin D Council considers optimum levels to be approximately 50 nM/L.
Looking for even more useful nutrition tips? Ask me about our new Nutrition Together program!
Super Supplements Vitamins-Supplements-Natural Products
www.supersup.comStores Supplements Vitamins & Minerals Coupons & Promos SearchFree shipping on all orders over $49! Shop our stores or online. Best selection of vitamins, supplements, herbs, sports nutrition and other natural products at Super ...
vitamin d eBay - Electronics, Cars, Fashion, Collectibles ...
www.ebay.com/sch/i.html?_nkw=vitamin+dFind great deals on eBay for vitamin d and vitamin d 5000. Shop with confidence.
Vitamin D news, articles and information: - Natural health news
www.naturalnews.com/Vitamin_D.htmlObesity causes vitamin-D deficiency: Research 6/5/2013 - Confirming what health professionals have long suspected, a new study published in the journal PLOS
Schiff Super Calcium and Vitamin D -- 1200 mg - 120 Softgels ...
www.vitacost.com/schiff-super-calcium-and-vitamin-dRating: 4.7/5 58 reviewsSchiff Super Calcium and Vitamin D -- 1200 mg - 120 Softgels - Supports Healthy Bones Better Calcium Absorption With 800 IU Vitamin D Sure Dissolve. Calcium and ...
Vitamin D Supplements Vitamin D Products at Puritan's Pride
www.puritan.com/vitamin-d-326Buy Vitamin D. Studies show Vitamin D assists in the absorption of Calcium. Vitamin D3 is a more potent and bioavailable form compared to D2. Sunlight is a main ...
Vitamin D - Super cure for breast cancer? - YouTube
www.youtube.com/watch?v=qT1VHrHzfP0Knowyourbrestcancer.info talks about Vitamin D and its relationship with the prevention and treatment of breast cancer and other cancers. The results are ...
Vitamin D Health
vitamindhealth.orgDr. Michael F. Holick on Vitamin D ... Welcome to VitaminDHealth.org. Posted by mfholick on under Vitamin D 74 Comments to Read
Vitamin D Vitamin D Council Providing information on vitamin D
www.vitamindcouncil.orgFind reliable information on vitamin D deficiency, supplementation, sun exposure, and how vitamin D relates to your health.
Vitamin D Health Professional Fact Sheet
ods.od.nih.gov/factsheets/VitaminD-HealthProfessionalInformation for health professionals about Vitamin D, recommended intakes, sources, intake status, risks of inadequacy or excess, current research on Vitamin D and ...
0 comments:
Post a Comment