Martha Stewart goes to the dogs

Martha Stewart apparently believes that "It's a Good Thing" that dog owners, on average, are slimmer than their non-pet-owning...

Eating well on the run

Diet and exercise go hand-in-hand. With Colorado Springs being the 1 Fittest City, many people seem to know this already, but sometimes it...

Skip the gym: Three far more fun S.F. workouts (Photos)

Does the thought of dragging yourself to a gym to pant pathetically on an elliptical alongside a svelte yoga instructor make you break out i...

Halloween + athletic fun = runDisney Tower of Terror 10 Miler

RunDisney knows how to makes races fun. Theyre world-renowned for their Disney Marathon Weekend, Princess Half Marathon and Expedition Evere...

Runners ready to race, rock n roll-style, in San Jose this weekend

The Rock 'n' Roll Half Marathon San Jose is one of the many musically-themed races in the Competitor Group's Rock 'n' Ro...

Jennifer Love Hewitt mourns her mother's death from cancer: reduce your risk

Usually joyful, Jennifer Love Hewitt has reason to be somber now: her mother Patricia died from complications resulting from cancer on Tuesd...

Supermodel Marisa Miller stays slim by eating naked

When you're a supermodel, you do what it takes to stay slim and sleek. And for Marisa Miller, what it takes is eating in the nude, she i...

Top LA personal trainer: Ashley Weinbach

Name: Ashley Weinbach Certifications: ACE Specialty area(s): Kickboxing, Martial Arts, Strength Training Target client base: Women ages...

Should you pay higher health insurance for those who make bad lifestyle choices?

Did you catch the news today? CVS Pharmacy is requiring its employees to provide certain health information or risk paying a fine of $50 a m...

Weight loss begins with portion control

Weight loss begins with an individuals decision to make changes to many lifestyle choices, and one of the major changes needs to be controll...