No time for a complex diet? No energy? Dr. Mehmet Oz's "Lazy Girl's Guide to Getting Healthy" is the answer to those excuses. In just four easy steps, you'll renew your energy, improve your health, and shed those pounds that prevent you from achieving the body you desire.
- Step 1: Sleep more. Dr. A fat loss overview can help you build a clear outline of what you require to focus on to complete your fat burning target if you're a rookie; or serve as a reminder for those who are at an advanced or more improve step of their weight loss program. Following are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz emphasizes that insomnia can adversely impact your heart health. And as you know if you've watched him fight to save a patient's life on the new documentary, "NY Med," heart disease can be deadly. Talk with your doctor about potential solutions for insomnia, such as wild lettuce extract.
- Step 2: Order in and eat right. No time to cook? Then ask for healthy to-go options such as chicken pizza with lots of veggies or black bean burrito. Or, click here for Dr. Oz's list of the best microwave meals for weight watchers!
- Step 3: Eat chocolate. Choose dark chocolate, which lowers your blood pressure and can even help prevent colon cancer, says Dr. Oz. He recommends limiting it to 20 grams twice a week.
- Step 4: Incorporate exercise into your day. Stand rather than sit, for example. Think just 10 minutes can't do much? Then click here for my 10 ways to burn 100 calories in 10 minutes "cheat sheet!"
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