It is a common misconception that if you drastically reduce the amount of fat you eat then you will drastically lose body fat. Unfortunately, this is not the case and can lead to various health problems. Your body needs essential fatty acids from the food we eat in order to function properly and achieve optimal health. Following a low-fat diet (less than 20% of your daily caloric intake) may lead to nutrient deficiency, poor vital organ health (i.e. heart and brain function), reduced hormone function (i.e. estrogen and testosterone), serious chronic illnesses (i.e. heart disease, osteoporosis, cancer), and may cause your body to store fat rather than burn it for energy. Foods containing healthy fats (monounsaturated and polyunsaturated fats, Omega-3s, and Omega-6s) such as olive oil, nuts, seeds, avocados, and even dark chocolate, are less likely to be stored as fat than the bad unhealthy fats (trans and saturated fats). A fat loss overview can help you establish a clear describe of what you demand to focus on to achieve your fat burning goal if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance level of their weight-loss program. Applying are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. According to Julie Upton, registered dietician and coauthor of Energy to Burn (2009), healthy fat consumption (in the form of nuts and seeds) has consistently been linked with smaller waistlines and reduced incidence of heart disease, obesity, and diabetes.
The good news is that it could not be easier, or tastier, to add healthy fats to your current diet and remove the bad unhealthy fats. Try starting your day off with a low-fat yogurt topped with unsalted walnuts, adding avocados to your omelet with a side of whole wheat toast and 1 tbs natural peanut butter, or adding ground flaxseed to your morning post-workout protein shake! Dont know where to find the food items with the best healthy fats? Stop by your local Whole Foods on North Dale Mabry or Fresh Market on Hendersen Blvd. and you will find yourself surrounded by aisles of healthy, organic food packed with healthy fats. Whole Foods even has an entire aisle dedicated to healthy nuts and seeds that you can self-serve and create your own trail mix. Calories still count, however, so stick to an ounce of nuts a day and no more than two table spoons of peanut butter or olive oil in order to stay within your daily allotted calories.
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