Today's Dr. Oz Show featured Insanity workout creator Shaun T, who in addition to showing off his high-intensity interval workout, also talked about his savvy plan to enjoy carbs at mealtime while losing weight.
The secret is in shaving down the percentage of carbs eaten as the day goes on, which makes sense in that you have more time in the day to burn off those quick sources of fuel. His plan:
- Breakfast: 40% Carbs, 30% Protein and 30% Fat (600 calories)
- Lunch: 25% Carbs, 45% Protein and 30% Fat (450 calories)
- Dinner: 15% Carbs, 55% Protein and 30% Fat (350 calories)
Added up, that gives you a day with a very respectable 1,400 calories. You get to enjoy your carbs and they, in theory, get burned up earlier in the day.
Other secrets to the success of Shaun T (the T is for Thompson, by the way), who lost 50 pounds while he was in college:
- Sweet potatoes: This tuber is a favorite of his because you don't need to add salt or butter to enjoy their naturally sweet flavor. They're also loaded with fiber and antioxidants.
- Foods with a short shelf life: This plays up clean, whole, unprocessed foods that are naturally higher in fiber, water and nutrients and lower in added sugars and sodium.
- Interval workouts: Slow and steady won't win the weight-loss race, he says. Instead, mix up your workout with heart-pounding higher intensity moves that keep your metabolism revved for a much longer period of time. A fat burning overview can help you produce a clear summarize of what you require to focus on to complete your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve level of their weightloss program. Promptly after are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. His Insanity workout turns interval workouts upside down -- instead of moderate exercise punctuated with high intensity, he has you go full-steam ahead for the bulk of the workout with short recovery periods.
If you want to get a taste of his Insanity moves, check out the videos at the Dr. Oz Show site.
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