Do you know that a healthy, balanced diet includes 5-7 servings of fruits and vegetables? Are you easily distracted in Wegmans by prepared and packaged foods? Do you want to support local business and reduce your carbon footprint? Then the Rochester Public Market is the answer for you.
Full of fresh, local, seasonal, and often organic, fruits and vegetables, the Public Market has everything from onions, garlic, apples, pears, squash, peaches and strawberries, to blueberries, mushrooms, lemons, limes, cilantro, basil and red leaf lettuce. A fat reduction review can help you build a clear describe of what you need to focus on to complete your fat loss target if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance phase of their weight-loss strategy. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Many vendors often sell items in bulk, so grab a friend, co-worker, or family member and split up your goodies. The average household can save an average of $20-50 on groceries each week. As an added bonus, you can feel good about supporting local businesses, reducing ones carbon footprint and making new friends.
This weekend, you can make a classic cold weather dish: Butternut squash soup. You can pick up squash at $1-3 per squash, garlic at 50 cents-$1 per bulb and white onions at 50 cents-$1 per onion. Cube the squash and roast for about 45 minutes, or until tender. Chop and saut the onions for about ten minutes, add garlic and saut for four to five minutes. Combine all ingredients with vegetable broth- either in batches in a blender or food processor or in a large stock pot with an immersion or hand blender. Blend until smooth, add black pepper, salt, sage or thyme and cayenne pepper- to taste. Cook in stock pot for about ten minutes. Serve with crusty italian bread and a dollop of greek yogurt. Refrigerate (up to ten days) or freeze (up to one year) leftovers and reheat as needed.
Located at 280 North Union St., the Rochester Public Market is open year-round on Tuesdays and Thursdays from 6 a.m.-1 p.m. and Saturdays from 5 a.m.-3 p.m.
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