'The 100' diet author Jorge Cruise dishes up Skinny Muffin recipe on 'The Talk'

Ever wondered how the co-hosts of "The Talk" stay so slim? They've learned to appreciate the virtues of diet recipes, as they demonstrated when weight loss guru Jorge Cruise visited "The Talk" on June 11 to dish up his slimmed-down versions of fattening foods. Jorge has written a new book: "The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks" (click here to order). And as he showed the ladies of "The Talk," you can eat sweet treats without guilt by using his recipes. Sample the delights for yourself by making the Skinny Muffin recipe below, and get more recipes and the details on the "100" diet by clicking here to buy "The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks."

Skinny Muffin Ingredients

• 1/4 cup ground flax
• 1tsp. baking powder
• 2tsp. cinnamon powder
• 1 tsp. Coconut Oil
• 1 egg
• 1 Packet Stevia/Truvia

Directions: Mix all ingredients together in a coffee mug. A fat loss review can help you build a clear summarize of what you need to focus on to accomplish your fat reduction goal if you're a rookie; or serve as a reminder for those who are at an advanced or more advance step of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Microwave for 50 seconds.

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