Cross training can improve skills and prevent injury
Cross training can greatly improve your regular workouts. Whether you are an avid runner, swimmer, or cyclist, youll gain more than variety from mixing up your regular routine.
Cross training is simply a training program that involves several different forms of exercise that benefits you by increasing your overall level of fitness. Its common to find an activity you truly enjoy that you continue to do, day after day. While the activity brings you pleasure and numerous health benefits, you may be missing out by not mixing it up a bit.
A good cross training program should include cardiovascular activity, strength training, flexibility training, and conditioning exercises such as circuit training, sprinting or plyometrics. Once you start cross training, youre likely to find yourself feeling rejuvenated with an increased motivation toward your workouts. By switching up your routine, you are breaking up the monotony. Youll be less likely to burn out from your favorite activity.
Cross training will condition your entire body. When you are training for an event, such as a race, or if you just follow the same workout routine regularly, you run the risk of overworking the same muscles, increasing your risk of injury. By cross training you are able to strengthen all your muscles, while still training for your event. A fat reducing overview can help you construct a clear describe of what you require to focus on to accomplish your fat loss target if you're a starter; or serve as a reminder for these who are at an advanced or more improve stage of their losing weight plan. Applying are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Just one or two workouts a week to mix up your routine can result in significant benefits to your body and to your performance. When you continuously follow the same workout routine your body will adapt, reducing the amount of actual conditioning your body gets as well as the results youll see from your hard work.
Another benefit worth noting is that adding different workouts to your routine can actually help rehabilitate injuries. When suffering from an injury, you can add variety and choose exercises and workouts that feel comfortable to you. You may choose to do exercises that will put a lower level of stress on your injured muscles. For example, if youve pulled a muscle while running, you could try a swimming routine or some yoga to maintain your fitness while giving that leg muscle a break from the usual routine.
Local YMCAs offer a wide variety of fitness classes. If you check out their schedule online at www.ymcaharrisburg.org you can find a schedule of classes to fit any schedule and activity. From swimming to yoga, Pilates to muscle works, even chair aerobics and dance, theres something to add some variety to everyones workout routine.
Resistance training for performance and injury prevention in golf
www.ncbi.nlm.nih.gov J Can Chiropr Assoc v.50(1); Mar 2006This introductory resistance training program is designed to minimize injury risk, improve golf swing speed and the overall fitness of recreational golfers.
Strength Training by Children and Adolescents - Pediatrics
pediatrics.aappublications.org/content/107/6/1470.fullINTRODUCTION. Strength training (also known as resistance training) is a common component of sports and physical fitness programs for young people.
Injury Prevention
www.brianmac.co.uk/injury.htmInjury Prevention. Like most athletes, you undoubtedly want to reduce or illiminate your chances of injury while participating in your sport.
Basketball Tips Basketball Training Aids Basketball Drills
basketball.lifetips.comLearn about basketball history and the rules of basketball at LifeTips. Find basketball training tips to improve shooting skills, passing skills, dribbling skills and ...
MarathonTraining.com - Cross Training
www.marathontraining.com/marathon/m_crosst.htmlAt marathontraining.com, you'll learn about the benefits for cross-training for a marathon and types of cross-training activities.
Cross Training Workouts LIVESTRONG.COM
www.livestrong.com Fitness Exercise Routines & WorkoutsImprove your health, lifestyle, diet nutrition with Cross Training Workouts news, facts, tips, other information. Educate yourself about Cross Training Workouts help ...
The Best Cross-Training for Runners Active.com
www.active.com/running/Articles/The-Best-Cross-Training-for-RunnersConventional wisdom says all training is specific-you improve the skills you practice. Runners, then, improve endurance with regular long, slow runs, and improve ...
Stride Drills Can Help Runner's World
www.runnersworld.com/running-tips/stride-drills-can-helpOver years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for ...
Running After Age 40 - How to Prevent Injuries and Improve
sportsmedicine.about.com/od/runningworkouts/a/Runafter40.htmMay 30, 2008 You're never too old to start running, but you can prevent injury and improve your performance by knowing how aging affects your physical capacity and ...
Ballet Skills Advice that you can trust on ballet technique ...
balletskills.comAdvice that you can trust on ballet technique, injury prevention, ballet strength, audition advice, and more! (by Nikol Klein)
Addictions and Recovery.org - Relapse Prevention and Coping Skills
www.addictionsandrecovery.orgaddiction, recovery skills, relapse prevention techniques, post-acute withdrawal, genetics of addiction, 12 step groups, alcohol, benzodiazepines, marijuana, cocaine
Welcome to Red Cross Swim History of the Red Cross Swimming
www.redcross.ca/cmslib/general/swim_news_1_rcs_overview_en_2011.pdf PDF fileWelcome to Red Cross Swim History of the Red Cross Swimming and Water Safety Program Why water safety education in addition to skills? What to expect in the
Hamstring Strain Injuries: Recommendations for Diagnosis ...
www.ncbi.nlm.nih.gov Journal List NIHPA Author ManuscriptsHamstring strain injuries remain a challenge for both athletes and clinicians given the high incidence rate, slow healing, and persistent symptoms.
Exercise - How To Information Page 1 eHow
www.ehow.com Sports & Fitness FitnessDon't just sit there scratching your head, find useful info on Exercise on eHow. Get essential tips and learn more about everything from How to Stay Hydrated During a ...
Safety Training for Swim Coaches - American Red Cross
www.redcross.org/.../m4240201_TrainingforSwimCoaches.pdf PDF fileii Acknowledgments ACKNOWLEDGMENTS The Safety Training for Swim Coaches Supplementwas developed through the dedication of both employees and volunteers.
Basic mountaineering and mountain climbing skills instruction and ...
www.traditionalmountaineering.org/Current.htmTraditionalMountaineering provides information and instruction about alpine mountain climbing safety skills, gear, off trail hiking and light weight backpacking ...
Sports Safety Blog - Sports Protection, Injury and Prevention ...
www.cyaprotectivegear.com/Blog/?Category_ID=1033&Category=HelmetsSports Safety Blog - Helpful information related to Sports Protection, Injury and Prevention for Helmets CYAProtectiveGear.com
Video Runner's World
www.runnersworld.com/videoStay Injury Free with the Right Shoe. Dr. Jordan Metzl tells you how stay injury free by picking the best shoe for you.
Brain Training For Runners: A Revolutionary New Training
www.barnesandnoble.com/w/brain-training-for-runners-matt-fitzgerald...Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results by; Matt Fitzgerald, M.D., Tim Noakes ...
Reducing the Burden of Injury: Advancing Prevention and Treatment
www.nap.edu/openbook.php?record_id=6321&page=82Injuries are the leading cause of death and disability among people under age 35 in the United States. Despite great strides in injury prevention over the decades ...
American Red Cross
www.redcross.org/news-eventsWe would like to show you a description here but the site wont allow us.
HSM - Home
www.hsmsearch.comHome as HSM Magazine ... The HAVS and the have-nots. 13/06 - June 2013. Hand-arm vibration syndrome (HAVS) is a debilitating condition that can result from over ...
Sports & Fitness - How To Information eHow
www.ehow.com/sportsTake your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.
Soccer Conditioning Soccer Fitness training Stretching agility
www.elitesoccerconditioning.comLearn how to play soccer from performance training to development in skills. Soccer Tactics is key too.
0 comments:
Post a Comment