It seems to me like we are always hearing about the latest and greatest superfood. Whether its acai berries, kale, pomegranate juice, or the grapefruit diet, there is always some healthy new trend, which at first sounds great, but then research goes on to prove that it was definitely over-rated. Its hard to have faith in the new trends and superfoods, which seem to pop up every few months. Why dont we just go with what time and research has proven to be healthy?
That being said, there is one healthy trend that is backed by research, which I feel hasnt received enough exposure. By now, most of us know that healthy fats are good for all sorts of things in the body, such as lowering cholesterol, reducing inflammation, and reducing the risk of heart disease, along with tons of other benefits. I know plenty of people who cook with olive oil, eat extra salmon once or twice a week, and take fish oil capsules every day. This is all good and well, however, the majority of people I have talked to dont include macadamia nut oil in their daily diets, which would be a pretty good substitute for olive oil or flaxseed oil.
Here are some benefits of using macadamia nut oil, which I recommend you use instead of olive oil.
1. Macadamia nut oil has the highest level of monounsaturated fat.
Macadamia nut oil has higher levels of monounsaturated fat than olive or flaxseed oil, two popular alternatives. As far as healthy fats go, this is one of the best kinds for us. It has 11 grams per tablespoon, compared to 9.8 grams in olive oil.
2. Macadamia nut oil has high levels of oleic acid.
Oleic acid has been shown to reduce inflammation, boost memory power, increase testosterone, and reduce symptoms of asthma. It is also one of the good cholesterol sources, as it helps lower LDL levels (bad cholesterol) and increase HDL (good cholesterol).
3. Zero trans fat, less polyunsaturated fat than oilve oil.
Per tablespoon it has 120 calories, the same as extra virgin olive oil, however it has zero trans fat and only 0.3 grams of polyunsaturated fat, compared to the 1.4 grams in olive oil.
4. Higher smoke point
Macadamia nut oil typically has a smoke point about 40 degrees higher than olive oil. This means you can cook it at a higher temperature without burning out the good fats and benefits associated with them. I suggest using macadamia nut oil instead of olive oil when cooking with frying pans or greasing baking pans.
5. Tastes better!
I have been known to drink a tablespoon of macadamia nut oil plain if I havent had enough healthy fats during the day. It might have a bit of a bitter aftertaste, but going down it tastes like macadamia nuts! I have tried drinking olive oil, fish oil, and flaxseed oil plain, and all three almost brought my lunch back up. Disgusting.
Now Im not saying you should drink macadamia oil plain, but it tastes great on salads or in oatmeal as a healthy fat; it gives your food a nice nutty flavor. Try a salad with lettuce, a little bit of feta cheese, and a few shaved pecans with plain macadamia nut oil for dressing healthy and delicious!
It can be a little tricky to find at your local grocery store. I usually get mine at Whole Foods, but I have seen it at regular grocery stores, and supplement stores. If you really cant find any I would go ahead and order some online, its cheap and definitely worth a try. I have tried a few brands, and this is my favorite so far. A fat reducing review can help you produce a clear summarize of what you require to focus on to accomplish your fat reducing objective if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve phase of their weightloss plan. Applying are seven steps that can serve as instructions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss applications only work by causing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Again, I usually pick this up at my local Whole Foods. If you use a different brand, tell me what it is, I would love to give it a try!
If you liked the article, don't forget to click "subscribe", and be sure to check out my website here.
Raw Macadamia Nuts - By the Pound - Nuts.com
www.nuts.com/nuts/macadamianuts/raw.html1. Macadamia nuts are high in monounsaturated fatty acid ("good" fat), which can help reduce overall cholesterol levels. Eighty percent of fat in macadamia oil is ...
Macadamia Natural Oil
www.macadamiahair.comThe Macadamia Natural Oil line of professional hair care products combines Macadamia Oil and Argan Oil, two of the most valuable and beneficial oils in the
Macadamia - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/MacadamiaMacadamia is a genus of four species of trees constituting part of the plant family Proteaceae, They grow naturally in north eastern New South Wales and south eastern ...
Nearly Perfect: Macadamia Nut Oil for Hair and Skin Care
www.naturallycurly.com/...macadamia-nut-oil-for-hair-and-skin-careMacadamia oil is light and non-greasy so it is easily absorbed into the hair shaft and skin. Another gift of macadamia nut oil is that it contains proteins, and its ...
Macadamia Nut Oil - Homemade Skin Care and More
ezinearticles.com/?Macadamia-Nut-Oil---Homemade-Skin-Care-and-More&...Oct 02, 2010 Learn all about macadamia nut oil, its origins, multiple uses and healthful benefits! Its rich vitamins, minerals and antioxidants help to maintain normal ...
Is Macadamia Nut Oil the New Olive Oil? Decide for Yourself ...
www.youtube.com/watch?v=ZbX0S_KOAsUhttp://www.macadamia-oil.co.uk Macadamia Nut Oil is becoming increasingly popular as it has fantastic health benefits as well being very versatile for ...
Our Products Macadamia Natural Oil
www.macadamiahair.com/productsThe Macadamia Natural Oil line of professional hair care products combines Macadamia Oil and Argan Oil, two of the most valuable and beneficial oils in the
Macadamia Nut Organic Carrier Oil - Essential Oils, Aromatherapy ...
www.newdirectionsaromatics.ca/macadamia-nut-organic-carrier-oil-p...NOP Certified. Certified Organics: The National Organic Program develops, implements, and administers national production, handling, and labeling standards for ...
0 comments:
Post a Comment