Metabolic syndrome is a cluster of conditions increased blood pressure, a high blood sugar level, excess body fat around the waist, and abnormal cholesterol levels that occur together, increasing your risk of heart disease, stroke and diabetes.
More people are aware of their expanding mid-section than they are about the corresponding clinical signs. This is because some of the more ominous warning signs of cardiovascular disease and diabetes go undetected until a serious crisis, like a deadly heart attack. Sorry to be the bearer of bad news.
I entitled this article Vitamin D and excess weight because more people know about their weight than they do of these potentially significant clinical measurements. In truth, the study below correlates Vitamin D and metabolic syndrome. It is a little big technical. What you can take away from this is that if you are overweight, or if you have any issues relating to cardiovascular disease, you should begin a regim of Vitamin D, as well as taking measures to reduce weight and improve the health of your heart. These syndromes do not live in our bodies as isolated events. Elevated blood sugar levels, as everyone knows, are the culprit of diabetes. The correlation betwen this and heart disease must be recognized if optimizing your health is your goal.
(If you would like some help in finding a top-rated Vitamin D by a pharmaceutical company, that is inexpensive and bioavailable, please contact me at rosie@manifestingvision.com. The company is USANA Health Sciences. I have been with this company since 1999.)
Here is the article.
Previous research has indicated that optimal vitamin D levels are associated with a reduction in cardiovascular and all-cause mortality. In a new study published in the journal Diabetes Care, researchers investigated whether optimal vitamin D levels would be protective in individuals with metabolic syndrome. The majority of experts consider optimal blood levels of vitamin D to be between 75 nmol/L (30 ng/ml) and 125 nmol/L (50 ng/ml).
Scientists evaluated data from 1,801 men and women with metabolic syndrome who were enrolled in the Ludwigshafen Risk and Cardiovascular Health study (LURIC). Subjects included patients referred for coronary angiography from 1997 to 2000. Fasting blood samples were analyzed for 25-hydroxyvitamin D [25(OH)D], glucose and other factors, and the participants were followed for an average of 7.7 years.
The majority of subjects (92%) had suboptimal levels of vitamin D at less than 75 nmol/L (30 ng/ml) and 22% were considered severely deficient at less than 25 nmol/L (10 ng/ml). Those with optimal vitamin D levels had a 75% lower risk of mortality during the follow-up when compared to the group considered severely deficient. The risk of death from cardiovascular causes was 67% lower in the group with optimal vitamin D levels. A fat loss overview can help you establish a clear outline of what you need to focus on to carry out your fat reducing target if you're a novice; or serve as a reminder for these who are at an advanced or more advance stage of their weightloss plan. Promptly after are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. For specific cardiovascular disease mortality, there was a strong reduction for sudden death (85%) and congestive heart failure (76%) compared to the vitamin D deficient group. The reduction in mortality was dose-dependent for each of these causes.
In this group of patients with metabolic syndrome there was a significant reduction in all-cause and cardiovascular disease mortality in those with optimal vitamin D levels. Randomized, controlled intervention trials are needed to confirm the effects of vitamin D on mortality and may help establish recommendations for supplementation in this population of adults.
G. Neil Thomas et al. Vitamin D Levels Predict All-Cause and Cardiovascular Disease Mortality in Subjects With the Metabolic Syndrome: The Ludwigshafen Risk and Cardiovascular Health (LURIC) Study.
Published online before print March 7, 2012, doi: 10.2337/dc11-1714 Diabetes Care March 7, 2012.
Rosie Bank is a Certified Nutrition and Wellness Consultant. She is a distributor for USANA Health Sciences. Rosie is the founder of Feel Great Lose Weight and offers monthly webinars to her clients. Rosie provides a newsletter entitled Healthy News You Can Use available at www.rosiebank.com. For more information, phone or email Rosie at rosie@manifestingvision.com, or 650-573-7177
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