The Physique 57 Solution, by Tanya Becker and Jennifer Maanavi (Grand Central Life & Style, $25.99)
The Booty Barre: Beginners & Beyond, by Tracey Mallett (ATP Fitness Productions, $19.95)
Bored with boot camp? Run ragged by running? Zoning out on Zumba? As January comes to an end and your New Year's resolution starts to flag, try a little ballet to shake up your fitness routine. And the Physique 57 and Booty Barre brands have new resources to have you feeling lithe and lean.
The Physique 57 Solution, new this month, is a new book by co-founders Tanya Becker and Jennifer Maanavi. If you're not familiar with Physique 57, it's a ballet-style workout class popular in New York and Los Angeles. But it's definitely not little plies and pirouettes. It's a tough, hourlong workout that combines dance, Pilates, strength training and calisthenics like push-ups in a fluid workout. The book describes the development of the method and pinpoints exercises for every body part with photos. In addition, there's also a two-week meal plan that focuses on organic, clean foods, healthy fats and cuts out allergenic foods such as wheat and soy. A fat burning review can help you build a clear summarize of what you need to focus on to achieve your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost stage of their weightloss strategy. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. It also cuts out corn, cow's milk, artificial sweeteners and alcohol. So what can you eat? The book features many recipes, such as Steak Salad With Tomatoes and Avocado, Pumpkin-Raisin Collard Greens, and Blueberry Sorbet.
Booty Barre: Beginners & Beyond is the latest in Tracey Mallett's Booty Barre series and probably the best one to begin with. It's a 35-minute full-body workout that blends Pilates, dance, yoga and adds a strength component for the arms. In addition, there's abdominal floorwork and a thigh-toning segment. Check out the 10-minute tutorial before you begin to get the feel for the moves, which are done barefoot. You don't need shoes, but you do need a sturdy chair and light hand weights. As always, Mallett's cueing and instruction are excellent and her British accent belies the tough and effective workout.
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