Could you be addicted to wheat? Has food processing spawned a new age of products containing "Frankenwheat?" Dr. Mehmet Oz explored those issues and more on his Dec. 3 talk show devoted to investigating the potential woes of wheat addiction, from belly bloat to headaches to digesive woes. His guest: Dr. William Davis, who contends that today's wheat, called "Frankenwheat" by some practioners, is the result of genetics manipulations designed to produce more wheat per acre. The result, based on Dr. Davis' holistic nutrition studies: Eliminating "Frankenwheat" grains from the diet can result in dramatic weight loss, reduced risk of heart disease, improved mood, corrected cholesterol problems and even relief from arthritis. To help you kick the wheat habit, Dr. Davis has authored two books, "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" and "Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health."
One of the key challenges for those following a wheat-free diet: Kicking the habit. From your morning muffin to your dessert donut to your bedtime bagel, wheat seems to prevail in almost all of our favorite foods! Try these wheat-free, gluten-free swaps for fabulous flavor and fat-blasting results:
- Breakfast: Those mega-muffins and designer donuts contain not just wheat but loads of sugar and fat. A fat loss overview can help you produce a clear summarize of what you demand to focus on to accomplish your fat reduction objective if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance step of their weightloss plan. Following are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Instead, try Bakery On Main Gluten Free Granola in flavors like Nutty Cranberry Maple. Serve with almond milk or low-fat milk for a breakfast that will fill you up, not out. Another personal favorite: Erewhon Gluten-Free Crispy Brown Rice Cereal. Slice half a banana on top, serve with coconut milk, and you've got a breakfast that will satisfy those carb cravings.
- Lunch: Make a no-bread-needed sandwich by using Romaine lettuce leaves as the base. Layer one Romaine lettuce leaf with three slices of turkey breast or chicken breast, topped with one-fourth mashed avocado, thinly sliced tomatoes and organic stoneground mustard. Serve with a crunchy apple or juicy pear.
- Snacks: Aim for a combination of protein and complex carbs. And remember: Going wheat-free does not magically equal weight loss unless you watch your calories. For snacks, seek out individually packed, healthy treats with the calorie count clearly labeled. For example, use 90-calorie, individually packaged Barney Butter almond butter spread on a gluten-free cracker, or pair individually wrapped low-fat string cheese with a piece of fresh fruit.
- Dinner: Ask any mermaid, and she'll tell you fish makes a fabulous dinner! Consider salmon, for example, which is a powerhouse of omega-3s. Serve with fresh veggies and steamed brown rice, and use 0-calorie, gluten-free Walden Farm salad dressing for a low-calorie, wheat-free, gluten-free meal.
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