Get your Louis van Amstel fix with 5 new 'LaBlast' workout DVDs (Photos)

While Louis van Amstel wont be one of the professional dancers on season 16 of Dancing With the Stars, you can invite him into your living room with his new LaBlast series of dance workout DVDs.

Van Amstel came up with the LaBlast idea after season 2 of Dancing With the Stars, when he was paired with actress Lisa Rinna. She helped him launch a partner-based dance fitness class, and in 2011, van Amstel launched LaBlast classes at Crunch Gyms nationwide. After that came this five-DVD workout series.

Unlike some dance-based workouts, youre really learning ballroom moves in this series, which includes the following DVDs:

• Level 1, Lets Dance: Learn the basic steps to the Cha Cha Cha, Salsa and Jive, while burning calories and refining your dance skills. A tutorial section is included to give you one-on-one instruction with a step-by-step choreography breakdown.
• Level 2, Turn It Up: Intensity increases and new moves are added to the Level 1 dances, and a new dance style is introduced Disco.
• Level 3, Hot n Spicy: Increase the intensity by adding the Brazilian Samba and the Spanish Paso Doble, and combine more challenging choreography and advanced fitness routines.
• Level 4, Twist n Burn: Add light weights and muscle toning dance routines to focus on specific body parts. A fat reducing overview can help you produce a clear summarize of what you require to focus on to achieve your fat reducing objective if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost phase of their weight loss plan. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Moves from different styles of dance are designed to work specific areas, including long arm movements from the Merengue to tone the upper body, twisting to slim and tone the midsection, and Jive Kicks to tone the lower body.
• Level 5, Blast a Move: Its a similar format to Twist n Burn, with a higher intensity, using weights to focus on muscle toning with six different 15-minute workouts designed to target specific parts of the body.

All the workouts are set in a big, airy dance studio with van Amstel leading upbeat, fast-paced workouts with plenty of background dancers.

• Louis Van Amstel Facebook

  https://www.facebook.com/louisvanamstel

  Louis Van Amstel. 10,659 likes 366 talking about this.

• A look inside the 'Richard Simmons Project HOPE' DVD workout ...

  www.examiner.com/article/...richard-simmons-project-hope-dvd-workout

  Mar 28, 2013 Fitness stalwart Richard Simmons has launched a new fitness and diet system called "Project HOPE." Always a favorite with exercisers of all sizes, ages and ...

• LaBlast Fitness Facebook

  https://www.facebook.com/LaBlastFitness

  Win a FREE 2-Day NM LaBlast Training June 29-30 with Louis Van Amstel!! The $399 Prize: Live instruction with Louis Van Amstel in Level 1 and 2 LaBlast: Cha Cha Cha ...

• Salsa Dance DVDs Salsa Dance Videos Dance Lessons and

  salsadancedvd.com

  Learn to salsa dance with salsacrazy.com. Salsa dance video and dvd series. Learn to Dance quickly and easily.

• Home LaBlast Fitness

  www.lablastfitness.com

  LaBlast is an innovative partner-free dance fitness program created by world renowned dancer, coach, choreographer, Dancing with the Stars fan favorite and fitness ...

• Leslie Sansone offers new moves, higher intensity in Just Walk ...

  www.examiner.com/...new-moves-higher-intensity-just-walk-workout-dvds

  May 02, 2013 Walk aerobics queen Leslie Sansone has been offering walking-based workouts for more than 25 years, first on VHS with Sansone leading a simple workout

• The Official Trish Stratus Website TrishStratus.com

  www.trishstratus.com/index.html?slider1=1

  Stratusphere Shop's 4th of July sale Celebrate the 4th of July with stratusfying deals brought to you by Stratusphere Shop. Get geared up for summer with Trish's yoga ...

• Crunch Gyms Making Fitness Fun Class Descriptions

  www.crunch.com/classes/class-descriptions/?redirect=/classes/class...

  You know the saying you cant make this stuff up? Well, we sort of did, we came up with some of the most amazing classes ever. Classes you never thought would ...