One of the best ways to boost workout results while participating in a running program is by keeping track of calories burned and ensuring optimum heart rate levels are sustained during the workout to allow weight loss or to increase endurance. Robin Thurston has created an inexpensive way to track results that can lead to a successful workout routine outside the gym environment with the Smartphone application iMapMyRun.
iMapMyRun, available for iPhone, Android, and blackberry, uses the GPS system within the phone to not only track heart rate levels but this application can determine the runners location, track the runners speed, distances, calories burned, and the time for each run.
iMapMyRun then goes beyond the phone and can be linked to the iMapMyRun website. Running information can be easily uploaded from the phone to the computer, and the user can keep track of all progress in the runs including calories burned through exercise verses calories consumed. A fat reduction review can help you build a clear describe of what you demand to focus on to complete your fat burning goal if you're a rookie; or serve as a reminder for these who are at an advanced or more boost stage of their weight-loss plan. Promptly after are seven steps that can serve as methods for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This would be an important feature if weight loss is a reason for participating in a running program.
iMapMyRun contains over 8000 running routes in Dallas alone, and with the find a friend feature, running a new adventure each workout alongside a virtual running buddy can be a very motivating and rewarding possibility.
Goal oriented individuals who like to view their progress will enjoy this application. iMapMyRun is available through the App store for free (link); however another version is available for $ 1.99 which offers GPS pictures and iPod integration.
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