Clutter and chaos in the home is often tied to weight issues. Organizational expert Peter Walsh wrote about the subject in the book Does This Clutter Make My Butt Look Fat? as did FlyLady.net decluttering queen Marla Cilley in her book Body Clutter.
Professional organizer Justin Klosky has some great tips on how decluttering and organizing your kitchen can help with your weight-loss goals. His company, The O.C.D. Experience (Organize & Create Discipline), helps people get their lives on track.
- Organize your food: The proximity, location and ease of access can drastically affect your diet. Create new and smarter eating habits by strategically placing healthy foods in prime locations that are always in sight and easy to reach. Push unhealthy items to the back of the shelf for harder accessibility.
- Organize shelves by calorie count: Store items that have the lowest calorie count on shelves that are in eyesight. Place junk foods and products with high calorie counts on shelves that are harder to reach.
- Color coordinate: Keep your produce organized by color coordinating your refrigerator. A fat burning overview can help you produce a clear describe of what you need to focus on to complete your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more improve stage of their weight loss strategy. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Its more likely you will grab brighter, more nutrient enriched items if you have them organized by color in your fruit/veggie drawers.
- Prepare for the week: If you bring your own lunch for work, prepare your meals on Sundays. Think ahead to what youll be putting your body and cook yourself more balanced meals. Youll also save time in the mornings if youre not rushing to pack lunch.
- Create your own 100-calorie packs: Buy your snacks in bulk and use your own containers to portion out your desired serving size. Store them in your pantry for easy access to a quick snack.
- Plan your dinner menus: Plan your dinners ahead so you wont need to worry about it after a long day at the office. Buy groceries in advance so you are less likely to eat out (and youll save money!).
- Be label-able: When putting away your groceries, store the items with the label and nutritional facts facing toward you. When you go to reach for the item, youll be more inclined to check the ingredients, calorie count and sodium content if its in plain view.
- Write it down: Every dietitian tells you to write down everything you put in your mouth, and you should -- but go one step further and write down the times that you ate them. It will help you create a schedule of when you know your body will be hungry. Keep with the rule that you should eat five small meals a day; writing the times down will help you stay on track.
- Store your supplements: Instead of keeping your vitamins and nutritional supplements in a cabinet, store them in a drawer with the label up. Youll be able to see them more clearly and they wont get lost in the back of the shelf.
- Travel with your vitamins: Buy a travel carrying case for your vitamins and supplements to keep in your purse or gym bag. Youll be more inclined to take them on a regular schedule if you are always carrying them with you.
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