Are you an emotional eater, a junk food addict, or a "portion distortion" prince or princess? Dr. Oz wants to help you solve your food failings with his slimming recipes designed just for your eating pattern. He teamed up with wellness expert and registered dietician Kristin Kirkpatrick to help you learn more.
Slimdown for Junk Food Junkies: Kristin suggests "automating" your breakfast with a hardboiled egg on a whole wheat english muffin with a quarter teaspoon of black pepper. You'll stay energized all day long. Skip the potato chips and swap them for turnip chips (slice, drizzle with olive oil, and bake until crunchy).
Slimdown for Emotional Eaters: Kristin recommends you recoginize that you "need to fuel your body, and not your stress. A fat reducing overview can help you establish a clear outline of what you need to focus on to carry out your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss program. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Eat something comforting, but not high in calories." Her tip: use sweet potatoes and make a hummus to help satisfy your hunger while achieving your weight loss goals. My tip: you can also try baking a sweet potato. Cut in half (save half to heat up the next day). Mash with 1/4 cup of Greek yogurt mixed with cinnamon and Equal or Splenda. Tastes like sweet potato pie!
Slimdown for Portion Distortion Princes and Princesses: The trick: eat a late afternoon snack before you encounter a family dinner where you might overeat. This also will cut down on late night snacking. Try Greek yogurt mixed with berries. Love frozen yogurt? Click here for a fabulous berry frozen yogurt recipe from the 17-Day Diet Cookbook!
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